11.7 km | 01:22:58 | 07:06/km日期: 2016-08-20 04:41 - 總爬升: 213 m - 卡路里: 678 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 86%
Pace: 08'20" / 07'20" / 06'59" / 06'58" / 06'48" / 07'11" / 07'13" / 07'05" / 06'56" / 06'47" / 06'44" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'13") | 1609 / 1609 |
| 2 | | 06'59" (+00'14") | 1609 / 3218 |
| 3 | | 06'51" (+00'06") | 1609 / 4828 |
| 4 | | 07'12" (+00'27") | 1609 / 6437 |
| 5 | | 07'08" (+00'23") | 1609 / 8046 |
| 6 | | 06'52" (+00'07") | 1609 / 9656 |
| 7 | | 06'45" | 1609 / 11265 |
| 8 | | 06'55" (+00'10") | 408 / 11673 |
8月累積里程 : 119.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'20" | 00:15'40" |
| 3 | 06'59" | 00:22'39" |
| 4 | 06'58" | 00:29'37" |
| 5 | 06'48" | 00:36'25" |
| 6 | 07'11" | 00:43'36" |
| 7 | 07'13" | 00:50'49" |
| 8 | 07'05" | 00:57'54" |
| 9 | 06'56" | 01:04'50" |
| 10 | 06'47" | 01:11'37" |
| 11 | 06'44" | 01:18'21" |
| 11.7 | 06'51" | 01:22'58" |
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