|  64.2 km | 03:06:54 | 20.6 km/h日期: 2016-08-20 15:26 - 總爬升: 931 m - 地點: 高雄地區 - 天氣: 炎熱 - 平均心率: 137 - 卡路里: 1734 Cal - 平均步頻: 118 - 溫度: 34°C - 濕度: 61% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.74 (-21.55) | 1000 / 1000 | | 2 | | 24.83 (-13.47) | 1000 / 2000 | | 3 | | 29.03 (-9.27) | 1000 / 3000 | | 4 | | 28.35 (-9.95) | 1000 / 4000 | | 5 | | 21.95 (-16.35) | 1000 / 5000 |
| 6 | | 22.36 (-15.94) | 1000 / 6000 | | 7 | | 27.91 (-10.39) | 1000 / 7000 | | 8 | | 23.84 (-14.46) | 1000 / 8000 | | 9 | | 38.30 | 1000 / 9000 | | 10 | | 25.35 (-12.95) | 1000 / 10000 | | 11 | | 27.48 (-10.82) | 1000 / 11000 | | 12 | | 27.07 (-11.23) | 1000 / 12000 | | 13 | | 27.48 (-10.82) | 1000 / 13000 | | 14 | | 26.09 (-12.21) | 1000 / 14000 | | 15 | | 21.30 (-17.00) | 1000 / 15000 | | 16 | | 25.35 (-12.95) | 1000 / 16000 | | 17 | | 17.06 (-21.24) | 1000 / 17000 | | 18 | | 23.53 (-14.77) | 1000 / 18000 | | 19 | | 20.34 (-17.96) | 1000 / 19000 | | 20 | | 21.43 (-16.87) | 1000 / 20000 | | 21 | | 18.27 (-20.02) | 1000 / 21000 | | 22 | | 20.34 (-17.96) | 1000 / 22000 | | 23 | | 18.37 (-19.93) | 1000 / 23000 | | 24 | | 22.64 (-15.66) | 1000 / 24000 | | 25 | | 15.32 (-22.98) | 1000 / 25000 | | 26 | | 31.86 (-6.44) | 1000 / 26000 | | 27 | | 17.31 (-20.99) | 1000 / 27000 | | 28 | | 15.93 (-22.37) | 1000 / 28000 | | 29 | | 30.77 (-7.53) | 1000 / 29000 | | 30 | | 11.96 (-26.34) | 1000 / 30000 | | 31 | | 20.69 (-17.61) | 1000 / 31000 | | 32 | | 24.32 (-13.97) | 1000 / 32000 | | 33 | | 14.29 (-24.01) | 1000 / 33000 | | 34 | | 31.58 (-6.72) | 1000 / 34000 | | 35 | | 19.57 (-18.73) | 1000 / 35000 | | 36 | | 11.76 (-26.53) | 1000 / 36000 | | 37 | | 30.25 (-8.05) | 1000 / 37000 | | 38 | | 23.53 (-14.77) | 1000 / 38000 | | 39 | | 33.33 (-4.96) | 1000 / 39000 | | 40 | | 24.32 (-13.97) | 1000 / 40000 | | 41 | | 21.56 (-16.74) | 1000 / 41000 | | 42 | | 5.22 (-33.07) | 1000 / 42000 | | 43 | | 23.68 (-14.61) | 1000 / 43000 | | 44 | | 20.81 (-17.49) | 1000 / 44000 | | 45 | | 24.66 (-13.64) | 1000 / 45000 | | 46 | | 16.00 (-22.30) | 1000 / 46000 | | 47 | | 23.84 (-14.46) | 1000 / 47000 | | 48 | | 21.82 (-16.48) | 1000 / 48000 | | 49 | | 15.72 (-22.58) | 1000 / 49000 | | 50 | | 30.25 (-8.05) | 1000 / 50000 | | 51 | | 21.56 (-16.74) | 1000 / 51000 | | 52 | | 26.67 (-11.63) | 1000 / 52000 | | 53 | | 24.83 (-13.47) | 1000 / 53000 | | 54 | | 18.65 (-19.65) | 1000 / 54000 | | 55 | | 16.98 (-21.32) | 1000 / 55000 | | 56 | | 18.00 (-20.30) | 1000 / 56000 | | 57 | | 26.09 (-12.21) | 1000 / 57000 | | 58 | | 26.47 (-11.83) | 1000 / 58000 | | 59 | | 22.78 (-15.51) | 1000 / 59000 | | 60 | | 24.49 (-13.81) | 1000 / 60000 | | 61 | | 27.27 (-11.03) | 1000 / 61000 | | 62 | | 27.07 (-11.23) | 1000 / 62000 | | 63 | | 25.17 (-13.12) | 1000 / 63000 | | 64 | | 26.28 (-12.02) | 1000 / 64000 | | 65 | | 5.74 (-32.56) | 240 / 64240 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
8月累積里程 : 301.47 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.7 | -10.4 % | | 2 | 24.7 | -1.2 % | | 3 | 29.0 | 1.2 % | | 4 | 28.1 | 1.0 % | | 5 | 21.8 | 1.7 % | | 6 | 22.4 | 5.2 % | | 7 | 27.7 | -1.0 % | | 8 | 23.8 | -2.0 % | | 9 | 37.9 | 2.2 % | | 10 | 25.4 | 2.4 % | | 11 | 27.3 | -0.8 % | | 12 | 27.1 | -1.2 % | | 13 | 27.5 | -2.7 % | | 14 | 25.9 | -1.3 % | | 15 | 21.2 | 2.4 % | | 16 | 25.2 | 1.8 % | | 17 | 17.1 | 5.3 % | | 18 | 23.5 | 8.2 % | | 19 | 20.2 | 7.4 % | | 20 | 21.3 | -8.2 % | | 21 | 18.3 | 3.4 % | | 22 | 20.2 | 4.2 % | | 23 | 18.4 | 4.0 % | | 24 | 22.6 | -8.2 % | | 25 | 15.3 | 8.1 % | | 26 | 31.9 | -7.1 % | | 27 | 16.8 | 6.6 % | | 28 | 16.3 | 9.0 % | | 29 | 30.8 | -6.9 % | | 30 | 11.9 | 7.2 % | | 31 | 20.7 | -4.7 % | | 32 | 24.2 | -7.3 % | | 33 | 14.3 | 6.6 % | | 34 | 31.3 | -7.5 % | | 35 | 19.6 | 5.7 % | | 36 | 11.7 | 8.7 % | | 37 | 30.0 | -6.2 % | | 38 | 23.5 | -4.7 % | | 39 | 33.0 | -5.0 % | | 40 | 24.3 | -3.1 % | | 41 | 21.4 | 4.0 % | | 42 | 5.2 | -4.2 % | | 43 | 23.7 | 3.3 % | | 44 | 20.7 | -3.6 % | | 45 | 24.7 | -3.0 % | | 46 | 16.0 | 3.4 % | | 47 | 23.8 | 4.8 % | | 48 | 21.8 | 3.0 % | | 49 | 15.7 | -4.2 % | | 50 | 30.0 | -3.0 % | | 51 | 21.4 | -2.7 % | | 52 | 26.7 | 2.7 % | | 53 | 24.8 | 6.0 % | | 54 | 18.6 | 4.0 % | | 55 | 16.9 | -2.7 % | | 56 | 17.7 | -1.5 % | | 57 | 26.5 | -1.6 % | | 58 | 26.5 | 1.8 % | | 59 | 22.6 | 3.4 % | | 60 | 24.5 | 2.5 % | | 61 | 27.1 | -0.5 % | | 62 | 27.1 | -0.6 % | | 63 | 25.0 | 2.8 % | | 64 | 26.3 | -5.0 % | | 64.2 | 18.8 | 5.3 % |
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