10.4 km | 01:26:42 | 08:22/km日期: 2024-07-17 05:06 - 總爬升: 221 m - 卡路里: 558 Cal - 總步數: 8434 - 平均步頻: 97 - 平均步幅: 122 cm - 溫度: 27°C - 濕度: 78.2
Pace: 10'16" / 06'58" / 06'38" / 06'54" / 06'56" / 06'18" / 07'14" / 06'50" / 09'18" / 06'22" / 36'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'23" (+04'03") | 1000 / 1000 | 104 / 92 |
| 2 | | 07'11" (+00'51") | 1001 / 2002 | 90 / 153 |
| 3 | | 06'45" (+00'25") | 1000 / 3002 | 101 / 145 |
| 4 | | 07'10" (+00'50") | 1002 / 4005 | 110 / 125 |
| 5 | | 07'10" (+00'50") | 1000 / 5005 | 107 / 129 |
| 6 | | 06'20" | 1002 / 6007 | 92 / 171 |
| 7 | | 07'29" (+01'09") | 1000 / 7007 | 105 / 126 |
| 8 | | 06'48" (+00'28") | 1000 / 8008 | 94 / 154 |
| 9 | | 09'45" (+03'25") | 1002 / 9010 | 97 / 105 |
| 10 | | 14'34" (+08'14") | 1001 / 10011 | 81 / 84 |
| 11 | | 08'42" (+02'22") | 338 / 10350 | 93 / 122 |
7月累積里程 :
237.89 km 
MW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 06'58" | 00:17'14" |
| 3 | 06'38" | 00:23'52" |
| 4 | 06'54" | 00:30'46" |
| 5 | 06'56" | 00:37'42" |
| 6 | 06'18" | 00:44'00" |
| 7 | 07'14" | 00:51'14" |
| 8 | 06'50" | 00:58'04" |
| 9 | 09'18" | 01:07'22" |
| 10 | 06'22" | 01:13'44" |
| 10.4 | 36'56" | 01:26'42" |
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