10.0 km | 00:58:05 | 05:48/km日期: 2024-07-17 17:50 - 平均心率: 160 - 卡路里: 782 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 75.1
Pace: 05'23" / 05'39" / 05'48" / 05'51" / 05'55" / 05'46" / 05'46" / 05'45" / 06'56" / 06'06" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'38" (+00'16") | 1000 / 2000 |
| 3 | | 05'48" (+00'26") | 1000 / 3000 |
| 4 | | 05'50" (+00'28") | 1000 / 4000 |
| 5 | | 05'54" (+00'32") | 1000 / 5000 |
| 6 | | 05'46" (+00'24") | 1000 / 6000 |
| 7 | | 05'46" (+00'24") | 1000 / 7000 |
| 8 | | 05'44" (+00'22") | 1000 / 8000 |
| 9 | | 06'03" (+00'41") | 1000 / 9000 |
| 10 | | 06'05" (+00'43") | 1000 / 10000 |
| 11 | | 06'10" (+00'48") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 125.25 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'39" | 00:11'02" |
| 3 | 05'48" | 00:16'50" |
| 4 | 05'51" | 00:22'41" |
| 5 | 05'55" | 00:28'36" |
| 6 | 05'46" | 00:34'22" |
| 7 | 05'46" | 00:40'08" |
| 8 | 05'45" | 00:45'53" |
| 9 | 06'56" | 00:52'49" |
| 10 | 06'06" | 00:58'55" |
| 10.0 | 06'57" | 00:58'59" |
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