8.8 km | 00:50:03 | 05:42/km日期: 2024-07-19 16:02 - 平均心率: 153 - 卡路里: 586 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 68.6
Pace: 05'52" / 05'50" / 05'28" / 05'41" / 04'57" / 05'43" / 05'36" / 05'58" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'22") | 1000 / 1000 |
| 2 | | 05'49" (+02'09") | 1000 / 2000 |
| 3 | | 05'53" (+02'13") | 531 / 2531 |
| 4 | | 03'53" (+00'13") | 257 / 2788 |
| 5 | | 06'21" (+02'41") | 471 / 3259 |
| 6 | | 03'55" (+00'15") | 254 / 3514 |
| 7 | | 06'14" (+02'34") | 480 / 3994 |
| 8 | | 03'48" (+00'08") | 262 / 4257 |
| 9 | | 06'08" (+02'28") | 488 / 4745 |
| 10 | | 03'51" (+00'11") | 259 / 5004 |
| 11 | | 06'06" (+02'26") | 490 / 5495 |
| 12 | | 03'40" | 271 / 5767 |
| 13 | | 06'49" (+03'09") | 439 / 6206 |
| 14 | | 03'56" (+00'16") | 253 / 6460 |
| 15 | | 06'37" (+02'57") | 453 / 6913 |
| 16 | | 03'56" (+00'16") | 254 / 7167 |
| 17 | | 06'21" (+02'41") | 1000 / 8167 |
| 18 | | 06'04" (+02'24") | 599 / 8767 |
| 19 | | 04'30" (+00'50") | 11 / 8778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 102.56 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'50" | 00:11'42" |
| 3 | 05'28" | 00:17'10" |
| 4 | 05'41" | 00:22'51" |
| 5 | 04'57" | 00:27'48" |
| 6 | 05'43" | 00:33'31" |
| 7 | 05'36" | 00:39'07" |
| 8 | 05'58" | 00:45'05" |
| 8.8 | 06'09" | 00:49'53" |
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