9.5 km | 01:25:37 | 09:00/km日期: 2024-07-18 19:26 - 平均心率: 139 - 卡路里: 882 Cal - 平均步頻: 150 - 溫度: 32°C - 濕度: 78.1
Pace: 08'21" / 10'59" / 14'33" / 09'32" / 07'11" / 07'41" / 08'53" / 07'11" / 07'11" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+03'28") | 1000 / 1000 |
| 2 | | 10'58" (+06'05") | 1000 / 2000 |
| 3 | | 14'33" (+09'40") | 1000 / 3000 |
| 4 | | 15'09" (+10'16") | 445 / 3445 |
| 5 | | 05'00" (+00'07") | 800 / 4245 |
| 6 | | 43'42" (+38'49") | 57 / 4303 |
| 7 | | 04'55" (+00'02") | 800 / 5103 |
| 8 | | 37'58" (+33'05") | 65 / 5168 |
| 9 | | 04'59" (+00'06") | 800 / 5968 |
| 10 | | 47'31" (+42'38") | 52 / 6021 |
| 11 | | 04'59" (+00'06") | 800 / 6821 |
| 12 | | 47'50" (+42'57") | 52 / 6873 |
| 13 | | 04'55" (+00'02") | 800 / 7673 |
| 14 | | 43'48" (+38'55") | 57 / 7730 |
| 15 | | 04'56" (+00'03") | 800 / 8530 |
| 16 | | 38'57" (+34'04") | 64 / 8595 |
| 17 | | 04'53" | 800 / 9395 |
| 18 | | 20'05" (+15'12") | 110 / 9505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
117.54 km 
亞瑟士 MAGIC SPEED 3 累積 :
1588.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 10'59" | 00:19'20" |
| 3 | 14'33" | 00:33'53" |
| 4 | 09'32" | 00:43'25" |
| 5 | 07'11" | 00:50'36" |
| 6 | 07'41" | 00:58'17" |
| 7 | 08'53" | 01:07'10" |
| 8 | 07'11" | 01:14'21" |
| 9 | 07'11" | 01:21'32" |
| 9.5 | 08'04" | 01:25'37" |
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