10.4 km | 01:14:59 | 07:13/km日期: 2024-07-18 21:14 - 卡路里: 952 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 78.8
Pace: 07'02" / 06'24" / 08'13" / 07'43" / 06'53" / 06'30" / 06'33" / 08'10" / 07'13" / 07'26" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'39") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 08'12" (+01'49") | 1000 / 3000 |
| 4 | | 07'42" (+01'19") | 1000 / 4000 |
| 5 | | 06'53" (+00'30") | 1000 / 5000 |
| 6 | | 06'29" (+00'06") | 1000 / 6000 |
| 7 | | 06'33" (+00'10") | 1000 / 7000 |
| 8 | | 08'09" (+01'46") | 1000 / 8000 |
| 9 | | 07'12" (+00'49") | 1000 / 9000 |
| 10 | | 07'25" (+01'02") | 1000 / 10000 |
| 11 | | 07'17" (+00'54") | 393 / 10393 |
7月累積里程 :
306.22 km 
MIZUNO WAVE REBELLION SONIC 累積 :
201.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'24" | 00:13'26" |
| 3 | 08'13" | 00:21'39" |
| 4 | 07'43" | 00:29'22" |
| 5 | 06'53" | 00:36'15" |
| 6 | 06'30" | 00:42'45" |
| 7 | 06'33" | 00:49'18" |
| 8 | 08'10" | 00:57'28" |
| 9 | 07'13" | 01:04'41" |
| 10 | 07'26" | 01:12'07" |
| 10.4 | 07'16" | 01:14'59" |
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