10.3 km | 01:10:53 | 06:53/km日期: 2024-07-20 05:36 - 卡路里: 875 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 88.7
Pace: 07'55" / 07'43" / 07'18" / 06'52" / 06'53" / 06'13" / 06'14" / 06'13" / 06'07" / 06'03" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'52") | 1000 / 1000 |
| 2 | | 07'43" (+01'40") | 1000 / 2000 |
| 3 | | 07'17" (+01'14") | 1000 / 3000 |
| 4 | | 06'52" (+00'49") | 1000 / 4000 |
| 5 | | 06'52" (+00'49") | 1000 / 5000 |
| 6 | | 06'12" (+00'09") | 1000 / 6000 |
| 7 | | 06'14" (+00'11") | 1000 / 7000 |
| 8 | | 06'11" (+00'08") | 1000 / 8000 |
| 9 | | 06'07" (+00'04") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 11'44" (+05'41") | 288 / 10288 |
7月累積里程 :
214.05 km 
New Balance Rebel V4 (27.5) 累積 :
302.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'43" | 00:15'38" |
| 3 | 07'18" | 00:22'56" |
| 4 | 06'52" | 00:29'48" |
| 5 | 06'53" | 00:36'41" |
| 6 | 06'13" | 00:42'54" |
| 7 | 06'14" | 00:49'08" |
| 8 | 06'13" | 00:55'21" |
| 9 | 06'07" | 01:01'28" |
| 10 | 06'03" | 01:07'31" |
| 10.3 | 12'01" | 01:10'59" |
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