12.0 km | 00:52:41 | 04:23/km日期: 2024-07-18 19:48 - 平均心率: 159 - 卡路里: 701 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 67.5
Pace: 04'21" / 04'33" / 04'25" / 04'24" / 04'21" / 04'22" / 04'23" / 04'20" / 04'21" / 04'26" / 04'25" / 04'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 400 / 400 |
| 2 | | 04'32" (+00'25") | 400 / 800 |
| 3 | | 04'28" (+00'21") | 400 / 1200 |
| 4 | | 04'32" (+00'25") | 400 / 1600 |
| 5 | | 04'34" (+00'27") | 400 / 2000 |
| 6 | | 04'24" (+00'17") | 400 / 2400 |
| 7 | | 04'24" (+00'17") | 400 / 2800 |
| 8 | | 04'27" (+00'20") | 400 / 3199 |
| 9 | | 04'25" (+00'18") | 400 / 3599 |
| 10 | | 04'20" (+00'13") | 400 / 3999 |
| 11 | | 04'23" (+00'16") | 400 / 4399 |
| 12 | | 04'19" (+00'12") | 400 / 4800 |
| 13 | | 04'20" (+00'13") | 400 / 5200 |
| 14 | | 04'21" (+00'14") | 400 / 5600 |
| 15 | | 04'21" (+00'14") | 400 / 6000 |
| 16 | | 04'22" (+00'15") | 400 / 6400 |
| 17 | | 04'21" (+00'14") | 400 / 6800 |
| 18 | | 04'23" (+00'16") | 400 / 7200 |
| 19 | | 04'20" (+00'13") | 400 / 7600 |
| 20 | | 04'20" (+00'13") | 400 / 8000 |
| 21 | | 04'18" (+00'11") | 400 / 8400 |
| 22 | | 04'21" (+00'14") | 400 / 8800 |
| 23 | | 04'24" (+00'17") | 400 / 9200 |
| 24 | | 04'25" (+00'18") | 400 / 9600 |
| 25 | | 04'24" (+00'17") | 400 / 10000 |
| 26 | | 04'24" (+00'17") | 400 / 10400 |
| 27 | | 04'22" (+00'15") | 400 / 10800 |
| 28 | | 04'25" (+00'18") | 400 / 11200 |
| 29 | | 04'21" (+00'14") | 400 / 11600 |
| 30 | | 04'12" (+00'05") | 400 / 12000 |
| 31 | | 02'46" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 324.23 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'33" | 00:08'54" |
| 3 | 04'25" | 00:13'19" |
| 4 | 04'24" | 00:17'43" |
| 5 | 04'21" | 00:22'04" |
| 6 | 04'22" | 00:26'26" |
| 7 | 04'23" | 00:30'49" |
| 8 | 04'20" | 00:35'09" |
| 9 | 04'21" | 00:39'30" |
| 10 | 04'26" | 00:43'56" |
| 11 | 04'25" | 00:48'21" |
| 12 | 04'17" | 00:52'38" |
| 12.0 | 03'19" | 00:52'42" |
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