17.4 km | 02:14:28 | 07:42/km日期: 2024-07-19 04:45 - 平均心率: 130 - 卡路里: 1106 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 91.4
Pace: 06'57" / 06'13" / 06'09" / 06'07" / 08'17" / 06'47" / 06'24" / 08'10" / 08'09" / 07'54" / 06'08" / 05'50" / 30'11" / 05'59" / 06'15" / 05'42" / 12'23" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'29") | 1000 / 1000 |
| 2 | | 06'13" (+00'33") | 1000 / 2000 |
| 3 | | 06'08" (+00'28") | 1000 / 3000 |
| 4 | | 06'07" (+00'27") | 1000 / 4000 |
| 5 | | 08'16" (+02'36") | 1000 / 5000 |
| 6 | | 06'46" (+01'06") | 1000 / 6000 |
| 7 | | 06'24" (+00'44") | 1000 / 7000 |
| 8 | | 08'09" (+02'29") | 1000 / 8000 |
| 9 | | 08'08" (+02'28") | 1000 / 9000 |
| 10 | | 07'54" (+02'14") | 1000 / 10000 |
| 11 | | 06'07" (+00'27") | 1000 / 11000 |
| 12 | | 05'50" (+00'10") | 1000 / 12000 |
| 13 | | 18'04" (+12'24") | 1000 / 13000 |
| 14 | | 05'59" (+00'19") | 1000 / 14000 |
| 15 | | 06'14" (+00'34") | 1000 / 15000 |
| 16 | | 05'40" | 1000 / 16000 |
| 17 | | 11'18" (+05'38") | 1000 / 17000 |
| 18 | | 09'01" (+03'21") | 430 / 17430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 324.23 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'13" | 00:13'10" |
| 3 | 06'09" | 00:19'19" |
| 4 | 06'07" | 00:25'26" |
| 5 | 08'17" | 00:33'43" |
| 6 | 06'47" | 00:40'30" |
| 7 | 06'24" | 00:46'54" |
| 8 | 08'10" | 00:55'04" |
| 9 | 08'09" | 01:03'13" |
| 10 | 07'54" | 01:11'07" |
| 11 | 06'08" | 01:17'15" |
| 12 | 05'50" | 01:23'05" |
| 13 | 30'11" | 01:53'16" |
| 14 | 05'59" | 01:59'15" |
| 15 | 06'15" | 02:05'30" |
| 16 | 05'42" | 02:11'12" |
| 17 | 12'23" | 02:23'35" |
| 17.4 | 06'30" | 02:26'23" |
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