10.5 km | 00:55:32 | 05:17/km日期: 2016-08-21 21:30 - 平均心率: 159 - 卡路里: 738 Cal - 溫度: 29°C - 濕度: 66%
Pace: 05'58" / 05'16" / 05'19" / 04'43" / 04'45" / 05'02" / 05'08" / 05'29" / 05'19" / 05'35" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'15") | 1000 / 1000 |
| 2 | | 05'16" (+00'33") | 1000 / 2000 |
| 3 | | 05'18" (+00'35") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'45" (+00'02") | 1000 / 5000 |
| 6 | | 05'02" (+00'19") | 1000 / 6000 |
| 7 | | 05'07" (+00'24") | 1000 / 7000 |
| 8 | | 05'28" (+00'45") | 1000 / 8000 |
| 9 | | 05'18" (+00'35") | 1000 / 9000 |
| 10 | | 05'35" (+00'52") | 1000 / 10000 |
| 11 | | 05'49" (+01'06") | 510 / 10510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
104.75 km 
ASICS TARTHERZEAL TS 3 #2 累積 :
793.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'16" | 00:11'14" |
| 3 | 05'19" | 00:16'33" |
| 4 | 04'43" | 00:21'16" |
| 5 | 04'45" | 00:26'01" |
| 6 | 05'02" | 00:31'03" |
| 7 | 05'08" | 00:36'11" |
| 8 | 05'29" | 00:41'40" |
| 9 | 05'19" | 00:46'59" |
| 10 | 05'35" | 00:52'34" |
| 10.5 | 05'48" | 00:55'32" |
展開計圈分析
留言 
