11.8 km | 01:19:21 | 06:43/km日期: 2024-07-21 06:20 - 卡路里: 552 Cal - 平均步頻: 164
Pace: 06'58" / 06'32" / 06'16" / 06'09" / 06'04" / 06'30" / 06'34" / 06'11" / 06'43" / 06'51" / 07'57" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'50") | 996 / 996 |
| 2 | | 06'33" (+00'31") | 997 / 1994 |
| 3 | | 06'17" (+00'15") | 1012 / 3006 |
| 4 | | 06'08" (+00'06") | 1001 / 4007 |
| 5 | | 06'02" | 1002 / 5010 |
| 6 | | 06'29" (+00'27") | 1000 / 6010 |
| 7 | | 06'34" (+00'32") | 997 / 7008 |
| 8 | | 06'09" (+00'07") | 1003 / 8012 |
| 9 | | 06'47" (+00'45") | 1004 / 9016 |
| 10 | | 06'47" (+00'45") | 992 / 10009 |
| 11 | | 07'57" (+01'55") | 998 / 11007 |
| 12 | | 06'59" (+00'57") | 791 / 11798 |
7月累積里程 :
78.55 km 
NIKE アルファフライネクスト% 累積 :
1121.4 kmAndroid - SHARP SH-RM15 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'32" | 00:13'30" |
| 3 | 06'16" | 00:19'46" |
| 4 | 06'09" | 00:25'55" |
| 5 | 06'04" | 00:31'59" |
| 6 | 06'30" | 00:38'29" |
| 7 | 06'34" | 00:45'03" |
| 8 | 06'11" | 00:51'14" |
| 9 | 06'43" | 00:57'57" |
| 10 | 06'51" | 01:04'48" |
| 11 | 07'57" | 01:12'45" |
| 11.8 | 06'55" | 01:18'17" |
展開計圈分析
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