36.0 km | 04:30:05 | 07:30/km日期: 2024-07-21 06:07 - 總爬升: 756 m - 平均心率: 141 - 卡路里: 2449 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 90.9
Pace: 08'17" / 05'56" / 06'37" / 07'17" / 04'54" / 05'08" / 05'00" / 06'37" / 06'37" / 04'55" / 04'26" / 06'57" / 05'47" / 13'24" / 22'32" / 07'29" / 05'56" / 05'10" / 05'57" / 16'20" / 09'58" / 07'55" / 06'35" / 05'19" / 07'58" / 21'16" / 09'19" / 06'14" / 06'27" / 04'56" / 05'07" / 04'59" / 04'42" / 04'35" / 04'32" / 04'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+03'50") | 1000 / 1000 |
| 2 | | 05'56" (+01'30") | 1000 / 2000 |
| 3 | | 06'37" (+02'11") | 1000 / 3000 |
| 4 | | 07'16" (+02'50") | 1000 / 4000 |
| 5 | | 04'54" (+00'28") | 1000 / 5000 |
| 6 | | 05'08" (+00'42") | 1000 / 6000 |
| 7 | | 05'00" (+00'34") | 1000 / 7000 |
| 8 | | 06'36" (+02'10") | 1000 / 8000 |
| 9 | | 06'36" (+02'10") | 1000 / 9000 |
| 10 | | 04'54" (+00'28") | 1000 / 10000 |
| 11 | | 04'26" | 1000 / 11000 |
| 12 | | 06'57" (+02'31") | 1000 / 12000 |
| 13 | | 05'46" (+01'20") | 1000 / 13000 |
| 14 | | 13'24" (+08'58") | 1000 / 14000 |
| 15 | | 22'31" (+18'05") | 1000 / 15000 |
| 16 | | 07'29" (+03'03") | 1000 / 16000 |
| 17 | | 05'55" (+01'29") | 1000 / 17000 |
| 18 | | 05'10" (+00'44") | 1000 / 18000 |
| 19 | | 05'56" (+01'30") | 1000 / 19000 |
| 20 | | 16'20" (+11'54") | 1000 / 20000 |
| 21 | | 09'57" (+05'31") | 1000 / 21000 |
| 22 | | 07'55" (+03'29") | 1000 / 22000 |
| 23 | | 06'35" (+02'09") | 1000 / 23000 |
| 24 | | 05'19" (+00'53") | 1000 / 24000 |
| 25 | | 07'57" (+03'31") | 1000 / 25000 |
| 26 | | 21'15" (+16'49") | 1000 / 26000 |
| 27 | | 09'18" (+04'52") | 1000 / 27000 |
| 28 | | 06'14" (+01'48") | 1000 / 28000 |
| 29 | | 06'26" (+02'00") | 1000 / 29000 |
| 30 | | 04'55" (+00'29") | 1000 / 30000 |
| 31 | | 05'06" (+00'40") | 1000 / 31000 |
| 32 | | 04'59" (+00'33") | 1000 / 32000 |
| 33 | | 04'41" (+00'15") | 1000 / 33000 |
| 34 | | 04'35" (+00'09") | 1000 / 34000 |
| 35 | | 04'32" (+00'06") | 1000 / 35000 |
| 36 | | 04'54" (+00'28") | 1000 / 36000 |
| 37 | | 04'46" (+00'20") | 7 / 36007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 227.60 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 05'56" | 00:14'13" |
| 3 | 06'37" | 00:20'50" |
| 4 | 07'17" | 00:28'07" |
| 5 | 04'54" | 00:33'01" |
| 6 | 05'08" | 00:38'09" |
| 7 | 05'00" | 00:43'09" |
| 8 | 06'37" | 00:49'46" |
| 9 | 06'37" | 00:56'23" |
| 10 | 04'55" | 01:01'18" |
| 11 | 04'26" | 01:05'44" |
| 12 | 06'57" | 01:12'41" |
| 13 | 05'47" | 01:18'28" |
| 14 | 13'24" | 01:31'52" |
| 15 | 22'32" | 01:54'24" |
| 16 | 07'29" | 02:01'53" |
| 17 | 05'56" | 02:07'49" |
| 18 | 05'10" | 02:12'59" |
| 19 | 05'57" | 02:18'56" |
| 20 | 16'20" | 02:35'16" |
| 21 | 09'58" | 02:45'14" |
| 22 | 07'55" | 02:53'09" |
| 23 | 06'35" | 02:59'44" |
| 24 | 05'19" | 03:05'03" |
| 25 | 07'58" | 03:13'01" |
| 26 | 21'16" | 03:34'17" |
| 27 | 09'19" | 03:43'36" |
| 28 | 06'14" | 03:49'50" |
| 29 | 06'27" | 03:56'17" |
| 30 | 04'56" | 04:01'13" |
| 31 | 05'07" | 04:06'20" |
| 32 | 04'59" | 04:11'19" |
| 33 | 04'42" | 04:16'01" |
| 34 | 04'35" | 04:20'36" |
| 35 | 04'32" | 04:25'08" |
| 36 | 04'55" | 04:30'03" |
| 36.0 | 04'16" | 04:30'05" |
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