11.5 km | 01:13:09 | 06:21/km日期: 2024-07-21 06:04 - 平均心率: 152 - 卡路里: 594 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 88.6
Pace: 06'16" / 06'10" / 09'28" / 06'09" / 08'03" / 06'22" / 07'18" / 06'11" / 07'30" / 06'12" / 11'58" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'25") | 1000 / 1000 |
| 2 | | 06'10" (+00'05") | 1000 / 2000 |
| 3 | | 06'09" (+00'04") | 1000 / 3000 |
| 4 | | 06'08" (+00'03") | 1000 / 4000 |
| 5 | | 06'05" | 1000 / 5000 |
| 6 | | 06'22" (+00'17") | 1000 / 6000 |
| 7 | | 06'16" (+00'11") | 1000 / 7000 |
| 8 | | 06'10" (+00'05") | 1000 / 8000 |
| 9 | | 06'19" (+00'14") | 1000 / 9000 |
| 10 | | 06'12" (+00'07") | 1000 / 10000 |
| 11 | | 06'56" (+00'51") | 1000 / 11000 |
| 12 | | 07'27" (+01'22") | 510 / 11510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
101.03 km 
ASICS Magic Speed 3 累積 :
547.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'10" | 00:12'26" |
| 3 | 09'28" | 00:21'54" |
| 4 | 06'09" | 00:28'03" |
| 5 | 08'03" | 00:36'06" |
| 6 | 06'22" | 00:42'28" |
| 7 | 07'18" | 00:49'46" |
| 8 | 06'11" | 00:55'57" |
| 9 | 07'30" | 01:03'27" |
| 10 | 06'12" | 01:09'39" |
| 11 | 11'58" | 01:21'37" |
| 11.5 | 07'28" | 01:25'26" |
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