15.7 km | 01:33:53 | 05:59/km日期: 2024-07-28 04:29 - 平均心率: 187 - 卡路里: 847 Cal - 總步數: 18348 - 平均步頻: 195 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 87.7
Pace: 05'37" / 06'01" / 06'01" / 05'56" / 05'45" / 05'52" / 05'47" / 05'54" / 05'47" / 06'26" / 05'58" / 06'05" / 06'13" / 05'59" / 06'25" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" | 1000 / 1000 | 202 / 87 |
| 2 | | 06'01" (+00'24") | 1001 / 2002 | 202 / 81 |
| 3 | | 06'00" (+00'23") | 1002 / 3004 | 201 / 82 |
| 4 | | 05'57" (+00'20") | 1002 / 4007 | 200 / 83 |
| 5 | | 05'43" (+00'06") | 1001 / 5008 | 200 / 87 |
| 6 | | 05'53" (+00'16") | 1001 / 6009 | 198 / 85 |
| 7 | | 05'48" (+00'11") | 1002 / 7011 | 197 / 87 |
| 8 | | 05'52" (+00'15") | 1002 / 8014 | 194 / 87 |
| 9 | | 05'47" (+00'10") | 1000 / 9014 | 194 / 88 |
| 10 | | 06'26" (+00'49") | 1002 / 10016 | 191 / 80 |
| 11 | | 05'59" (+00'22") | 1001 / 11018 | 192 / 86 |
| 12 | | 06'09" (+00'32") | 1002 / 12020 | 191 / 85 |
| 13 | | 06'09" (+00'32") | 1001 / 13022 | 187 / 86 |
| 14 | | 06'00" (+00'23") | 1000 / 14022 | 189 / 87 |
| 15 | | 06'28" (+00'51") | 1002 / 15025 | 188 / 81 |
| 16 | | 05'45" (+00'08") | 659 / 15684 | 193 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 230.06 km
MW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'01" | 00:11'38" |
| 3 | 06'01" | 00:17'39" |
| 4 | 05'56" | 00:23'35" |
| 5 | 05'45" | 00:29'20" |
| 6 | 05'52" | 00:35'12" |
| 7 | 05'47" | 00:40'59" |
| 8 | 05'54" | 00:46'53" |
| 9 | 05'47" | 00:52'40" |
| 10 | 06'26" | 00:59'06" |
| 11 | 05'58" | 01:05'04" |
| 12 | 06'05" | 01:11'09" |
| 13 | 06'13" | 01:17'22" |
| 14 | 05'59" | 01:23'21" |
| 15 | 06'25" | 01:29'46" |
| 15.7 | 06'00" | 01:33'53" |
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