11.2 km | 01:10:00 | 06:14/km日期: 2024-07-23 16:10 - 平均心率: 139 - 卡路里: 828 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 87.9
Pace: 06'01" / 06'07" / 06'08" / 06'21" / 07'24" / 06'23" / 06'32" / 05'52" / 05'45" / 05'40" / 06'26" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'22") | 1000 / 1000 |
| 2 | | 06'06" (+00'27") | 1000 / 2000 |
| 3 | | 06'08" (+00'29") | 1000 / 3000 |
| 4 | | 06'21" (+00'42") | 1000 / 4000 |
| 5 | | 07'23" (+01'44") | 1000 / 5000 |
| 6 | | 06'23" (+00'44") | 1000 / 6000 |
| 7 | | 06'32" (+00'53") | 1000 / 7000 |
| 8 | | 05'52" (+00'13") | 1000 / 8000 |
| 9 | | 05'45" (+00'06") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 06'26" (+00'47") | 1000 / 11000 |
| 12 | | 05'58" (+00'19") | 224 / 11224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
190.62 km 
NB Rebel v3 累積 :
1112.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'07" | 00:12'08" |
| 3 | 06'08" | 00:18'16" |
| 4 | 06'21" | 00:24'37" |
| 5 | 07'24" | 00:32'01" |
| 6 | 06'23" | 00:38'24" |
| 7 | 06'32" | 00:44'56" |
| 8 | 05'52" | 00:50'48" |
| 9 | 05'45" | 00:56'33" |
| 10 | 05'40" | 01:02'13" |
| 11 | 06'26" | 01:08'39" |
| 11.2 | 06'00" | 01:10'00" |
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