10.0 km | 01:08:54 | 06:53/km日期: 2016-08-22 06:11 - 卡路里: 748 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80%
Pace: 06'52" / 06'54" / 06'53" / 06'54" / 06'52" / 06'55" / 06'53" / 06'52" / 06'54" / 06'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" | 1000 / 1000 |
| 2 | | 06'53" (+00'01") | 1000 / 2000 |
| 3 | | 06'53" (+00'01") | 1000 / 3000 |
| 4 | | 06'53" (+00'01") | 1000 / 4000 |
| 5 | | 06'52" | 1000 / 5000 |
| 6 | | 06'54" (+00'02") | 1000 / 6000 |
| 7 | | 06'53" (+00'01") | 1000 / 7000 |
| 8 | | 06'52" | 1000 / 8000 |
| 9 | | 06'53" (+00'01") | 1000 / 9000 |
| 10 | | 06'53" (+00'01") | 1000 / 10000 |
| 11 | | 07'20" (+00'28") | 5 / 10005 |
8月累積里程 : 266.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'54" | 00:13'46" |
| 3 | 06'53" | 00:20'39" |
| 4 | 06'54" | 00:27'33" |
| 5 | 06'52" | 00:34'25" |
| 6 | 06'55" | 00:41'20" |
| 7 | 06'53" | 00:48'13" |
| 8 | 06'52" | 00:55'05" |
| 9 | 06'54" | 01:01'59" |
| 10 | 06'53" | 01:08'52" |
| 10.0 | 06'18" | 01:08'54" |
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