11.3 km | 01:16:15 | 06:46/km日期: 2016-08-23 05:24 - 總爬升: 126 m - 卡路里: 678 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 81%
Pace: 05'27" / 06'21" / 06'56" / 07'20" / 06'46" / 06'52" / 07'01" / 08'42" / 06'37" / 06'15" / 06'09" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 06'20" (+00'53") | 1000 / 2000 |
| 3 | | 06'54" (+01'27") | 1000 / 3000 |
| 4 | | 07'21" (+01'54") | 1000 / 4000 |
| 5 | | 06'46" (+01'19") | 1000 / 5000 |
| 6 | | 06'51" (+01'24") | 1000 / 6000 |
| 7 | | 07'01" (+01'34") | 1000 / 7000 |
| 8 | | 08'41" (+03'14") | 1000 / 8000 |
| 9 | | 06'37" (+01'10") | 1000 / 9000 |
| 10 | | 06'07" (+00'40") | 1000 / 10000 |
| 11 | | 06'16" (+00'49") | 1000 / 11000 |
| 12 | | 06'55" (+01'28") | 262 / 11262 |
8月累積里程 : 156.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'21" | 00:11'48" |
| 3 | 06'56" | 00:18'44" |
| 4 | 07'20" | 00:26'04" |
| 5 | 06'46" | 00:32'50" |
| 6 | 06'52" | 00:39'42" |
| 7 | 07'01" | 00:46'43" |
| 8 | 08'42" | 00:55'25" |
| 9 | 06'37" | 01:02'02" |
| 10 | 06'15" | 01:08'17" |
| 11 | 06'09" | 01:14'26" |
| 11.3 | 06'54" | 01:16'15" |
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