13.0 km | 01:21:11 | 06:16/km日期: 2024-07-23 07:34 - 平均心率: 133 - 卡路里: 853 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 89.9
Pace: 06'07" / 06'25" / 06'18" / 07'06" / 07'35" / 08'45" / 10'22" / 07'42" / 10'08" / 06'01" / 15'30" / 06'07" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'25") | 1000 / 1000 |
| 2 | | 06'24" (+00'43") | 1000 / 2000 |
| 3 | | 06'18" (+00'37") | 1000 / 3000 |
| 4 | | 07'05" (+01'24") | 1000 / 4000 |
| 5 | | 06'19" (+00'38") | 1000 / 5000 |
| 6 | | 06'04" (+00'23") | 1000 / 6000 |
| 7 | | 05'59" (+00'18") | 1000 / 7000 |
| 8 | | 06'44" (+01'03") | 1000 / 8000 |
| 9 | | 06'52" (+01'11") | 1000 / 9000 |
| 10 | | 06'01" (+00'20") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 06'07" (+00'26") | 1000 / 12000 |
| 13 | | 05'42" (+00'01") | 951 / 12951 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 332.59 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'25" | 00:12'32" |
| 3 | 06'18" | 00:18'50" |
| 4 | 07'06" | 00:25'56" |
| 5 | 07'35" | 00:33'31" |
| 6 | 08'45" | 00:42'16" |
| 7 | 10'22" | 00:52'38" |
| 8 | 07'42" | 01:00'20" |
| 9 | 10'08" | 01:10'28" |
| 10 | 06'01" | 01:16'29" |
| 11 | 15'30" | 01:31'59" |
| 12 | 06'07" | 01:38'06" |
| 13.0 | 05'42" | 01:43'32" |
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