21.6 km | 02:12:53 | 06:09/km日期: 2013-09-08 19:43 - 卡路里: 1122 Cal - 溫度: 28°C - 濕度: 72%
Pace: 07'02" / 05'56" / 05'38" / 05'24" / 06'16" / 06'46" / 05'45" / 06'13" / 06'04" / 06'04" / 05'44" / 05'50" / 06'26" / 06'10" / 06'16" / 06'24" / 06'01" / 06'01" / 39'27" /
涼涼的風，慢慢的跑，很輕鬆的，心情愉快！
最後4K GPS 不見了~~哈哈~~
今天穿了壓縮褲跑感覺還不錯,慢慢跑挺舒服的,但是真的好貴好貴~~
回程的路上，遇到廟會放煙火，邊跑邊吹風欣賞挺幸福的咧~~哈哈~~
已經9月的秋天，還能遇到零星幾隻螢火蟲，也是挺讚的~~
9月累積里程 : 282.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'56" | 00:12'58" |
| 3 | 05'38" | 00:18'36" |
| 4 | 05'24" | 00:24'00" |
| 5 | 06'16" | 00:30'16" |
| 6 | 06'46" | 00:37'02" |
| 7 | 05'45" | 00:42'47" |
| 8 | 06'13" | 00:49'00" |
| 9 | 06'04" | 00:55'04" |
| 10 | 06'04" | 01:01'08" |
| 11 | 05'44" | 01:06'52" |
| 12 | 05'50" | 01:12'42" |
| 13 | 06'26" | 01:19'08" |
| 14 | 06'10" | 01:25'18" |
| 15 | 06'16" | 01:31'34" |
| 16 | 06'24" | 01:37'58" |
| 17 | 06'01" | 01:43'59" |
| 18 | 06'01" | 01:50'00" |
| 18.1 | 173'58" | 02:12'53" |
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