14.3 km | 04:47:43 | 20:10/km日期: 2024-07-23 07:11 - 平均心率: 102 - 卡路里: 1125 Cal - 平均步頻: 106 - 溫度: 28°C - 濕度: 85.7
Pace: 33'51" / 29'34" / 51'25" / 11'19" / 12'10" / 09'42" / 09'16" / 11'15" / 22'22" / 22'13" / 16'51" / 20'17" / 29'57" / 00'02" / 28'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 33'51" (+24'35") | 1000 / 1000 |
| 2 | | 26'52" (+17'36") | 1000 / 2000 |
| 3 | | 54'07" (+44'51") | 1000 / 3000 |
| 4 | | 11'18" (+02'02") | 1000 / 4000 |
| 5 | | 10'24" (+01'08") | 1000 / 5000 |
| 6 | | 11'28" (+02'12") | 1000 / 6000 |
| 7 | | 09'16" | 1000 / 7000 |
| 8 | | 11'14" (+01'58") | 1000 / 8000 |
| 9 | | 22'22" (+13'06") | 1000 / 9000 |
| 10 | | 21'18" (+12'02") | 1000 / 10000 |
| 11 | | 17'45" (+08'29") | 1000 / 11000 |
| 12 | | 18'30" (+09'14") | 1000 / 12000 |
| 13 | | 19'12" (+09'56") | 1000 / 13000 |
| 14 | | 11'37" (+02'21") | 1000 / 14000 |
| 15 | | 32'12" (+22'56") | 260 / 14260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
312.45 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5309.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'51" | 00:33'51" |
| 2 | 29'34" | 01:03'25" |
| 3 | 51'25" | 01:54'50" |
| 4 | 11'19" | 02:06'09" |
| 5 | 12'10" | 02:18'19" |
| 6 | 09'42" | 02:28'01" |
| 7 | 09'16" | 02:37'17" |
| 8 | 11'15" | 02:48'32" |
| 9 | 22'22" | 03:10'54" |
| 10 | 22'13" | 03:33'07" |
| 11 | 16'51" | 03:49'58" |
| 12 | 20'17" | 04:10'15" |
| 13 | 29'57" | 04:40'12" |
| 14 | 00'02" | 04:40'14" |
| 14.3 | 28'47" | 04:47'44" |
展開計圈分析
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