21.3 km | 02:48:47 | 07:55/km日期: 2016-08-27 05:37 - 平均心率: 156 - 卡路里: 1141 Cal - 總步數: 28519 - 平均步頻: 168 - 平均步幅: 74 cm - 溫度: 28°C - 濕度: 69%
Pace: 07'17" / 07'32" / 07'39" / 07'21" / 07'47" / 07'46" / 07'32" / 07'31" / 07'20" / 08'10" / 07'25" / 07'45" / 07'52" / 07'44" / 07'42" / 07'57" / 08'12" / 07'54" / 08'24" / 08'18" / 08'15" / 19'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" | 1007 / 1007 | 171 / 78 |
| 2 | | 07'24" | 1007 / 2015 | 0 / 0 |
| 3 | | 07'24" | 1007 / 3023 | 0 / 0 |
| 4 | | 07'26" (+00'02") | 1005 / 4029 | 171 / 78 |
| 5 | | 07'39" (+00'15") | 1007 / 5036 | 168 / 77 |
| 6 | | 07'27" (+00'03") | 1005 / 6042 | 169 / 78 |
| 7 | | 07'41" (+00'17") | 1000 / 7042 | 168 / 77 |
| 8 | | 07'55" (+00'31") | 1009 / 8052 | 161 / 78 |
| 9 | | 07'38" (+00'14") | 1007 / 9059 | 167 / 77 |
| 10 | | 07'35" (+00'11") | 1001 / 10060 | 169 / 77 |
| 11 | | 07'28" (+00'04") | 1003 / 11064 | 173 / 77 |
| 12 | | 07'57" (+00'33") | 1007 / 12072 | 150 / 83 |
| 13 | | 07'33" (+00'09") | 1002 / 13074 | 174 / 75 |
| 14 | | 08'16" (+00'52") | 1008 / 14082 | 163 / 74 |
| 15 | | 07'35" (+00'11") | 1008 / 15091 | 174 / 75 |
| 16 | | 07'44" (+00'20") | 1000 / 16091 | 176 / 73 |
| 17 | | 07'47" (+00'23") | 1004 / 17095 | 176 / 72 |
| 18 | | 08'02" (+00'38") | 1001 / 18096 | 175 / 70 |
| 19 | | 08'16" (+00'52") | 1006 / 19103 | 172 / 70 |
| 20 | | 08'16" (+00'52") | 1006 / 20109 | 0 / 0 |
| 21 | | 08'16" (+00'52") | 1006 / 21115 | 0 / 0 |
| 22 | | 08'16" (+00'52") | 1006 / 22121 | 0 / 0 |
| 23 | | 08'16" (+00'52") | 1006 / 23127 | 0 / 0 |
| 24 | | 08'12" (+00'48") | 1006 / 24134 | 172 / 70 |
| 25 | | 08'23" (+00'59") | 1004 / 25138 | 169 / 70 |
| 26 | | 08'24" (+01'00") | 1000 / 26138 | 172 / 69 |
| 27 | | 08'12" (+00'48") | 1000 / 27139 | 170 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 76.70 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'32" | 00:14'49" |
| 3 | 07'39" | 00:22'28" |
| 4 | 07'21" | 00:29'49" |
| 5 | 07'47" | 00:37'36" |
| 6 | 07'46" | 00:45'22" |
| 7 | 07'32" | 00:52'54" |
| 8 | 07'31" | 01:00'25" |
| 9 | 07'20" | 01:07'45" |
| 10 | 08'10" | 01:15'55" |
| 11 | 07'25" | 01:23'20" |
| 12 | 07'45" | 01:31'05" |
| 13 | 07'52" | 01:38'57" |
| 14 | 07'44" | 01:46'41" |
| 15 | 07'42" | 01:54'23" |
| 16 | 07'57" | 02:02'20" |
| 17 | 08'12" | 02:10'32" |
| 18 | 07'54" | 02:18'26" |
| 19 | 08'24" | 02:26'50" |
| 20 | 08'18" | 02:35'08" |
| 21 | 08'15" | 02:43'23" |
| 21.3 | 19'33" | 02:48'47" |
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