10.0 km | 00:53:10 | 05:17/km日期: 2024-07-23 16:16 - 平均心率: 138 - 卡路里: 473 Cal - 平均步頻: 184
Pace: 05'33" / 05'17" / 05'19" / 05'17" / 05'17" / 05'14" / 05'15" / 05'15" / 05'15" / 05'15" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'20") | 1000 / 1000 |
| 2 | | 05'16" (+00'03") | 1000 / 2000 |
| 3 | | 05'18" (+00'05") | 1000 / 3000 |
| 4 | | 05'17" (+00'04") | 1000 / 4000 |
| 5 | | 05'17" (+00'04") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'15" (+00'02") | 1000 / 7000 |
| 8 | | 05'15" (+00'02") | 1000 / 8000 |
| 9 | | 05'15" (+00'02") | 1000 / 9000 |
| 10 | | 05'14" (+00'01") | 1000 / 10000 |
| 11 | | 05'01" | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 202.50 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'17" | 00:10'50" |
| 3 | 05'19" | 00:16'09" |
| 4 | 05'17" | 00:21'26" |
| 5 | 05'17" | 00:26'43" |
| 6 | 05'14" | 00:31'57" |
| 7 | 05'15" | 00:37'12" |
| 8 | 05'15" | 00:42'27" |
| 9 | 05'15" | 00:47'42" |
| 10 | 05'15" | 00:52'57" |
| 10.0 | 05'10" | 00:53'11" |
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