15.9 km | 01:42:24 | 06:27/km日期: 2016-08-22 22:06 - 總爬升: 137 m - 平均心率: 135 - 卡路里: 922 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 79%
Pace: 11'57" / 06'40" / 06'21" / 05'49" / 05'48" / 06'05" / 06'28" / 06'02" / 06'28" / 05'58" / 07'05" / 05'27" / 05'13" / 06'26" / 05'36" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'56" (+06'44") | 1000 / 1000 |
| 2 | | 10'22" (+05'10") | 22 / 1022 |
| 3 | | 06'29" (+01'17") | 1000 / 2022 |
| 4 | | 06'20" (+01'08") | 1000 / 3022 |
| 5 | | 05'54" (+00'42") | 1000 / 4022 |
| 6 | | 05'43" (+00'31") | 1000 / 5022 |
| 7 | | 06'01" (+00'49") | 1000 / 6022 |
| 8 | | 06'28" (+01'16") | 1000 / 7022 |
| 9 | | 06'00" (+00'48") | 1000 / 8022 |
| 10 | | 06'32" (+01'20") | 1000 / 9022 |
| 11 | | 05'59" (+00'47") | 1000 / 10022 |
| 12 | | 07'00" (+01'48") | 1000 / 11022 |
| 13 | | 05'31" (+00'19") | 1000 / 12022 |
| 14 | | 05'12" | 1000 / 13022 |
| 15 | | 06'27" (+01'15") | 1000 / 14022 |
| 16 | | 05'31" (+00'19") | 1000 / 15022 |
| 17 | | 05'53" (+00'41") | 842 / 15864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 228.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'57" | 00:11'57" |
| 2 | 06'40" | 00:18'37" |
| 3 | 06'21" | 00:24'58" |
| 4 | 05'49" | 00:30'47" |
| 5 | 05'48" | 00:36'35" |
| 6 | 06'05" | 00:42'40" |
| 7 | 06'28" | 00:49'08" |
| 8 | 06'02" | 00:55'10" |
| 9 | 06'28" | 01:01'38" |
| 10 | 05'58" | 01:07'36" |
| 11 | 07'05" | 01:14'41" |
| 12 | 05'27" | 01:20'08" |
| 13 | 05'13" | 01:25'21" |
| 14 | 06'26" | 01:31'47" |
| 15 | 05'36" | 01:37'23" |
| 15.9 | 05'48" | 01:42'24" |
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