18.0 km | 02:43:02 | 09:03/km日期: 2024-08-10 16:01 - 平均心率: 147 - 卡路里: 1181 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 84.1
Pace: 07'17" / 07'22" / 08'53" / 08'15" / 07'49" / 08'43" / 08'13" / 08'04" / 08'06" / 10'51" / 07'56" / 12'33" / 11'56" / 09'04" / 10'00" / 09'10" / 09'14" / 09'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" | 1000 / 1000 |
| 2 | | 07'22" (+00'05") | 1000 / 2000 |
| 3 | | 08'52" (+01'35") | 1000 / 3000 |
| 4 | | 08'15" (+00'58") | 1000 / 4000 |
| 5 | | 07'48" (+00'31") | 1000 / 5000 |
| 6 | | 08'43" (+01'26") | 1000 / 6000 |
| 7 | | 08'12" (+00'55") | 1000 / 7000 |
| 8 | | 08'04" (+00'47") | 1000 / 8000 |
| 9 | | 08'05" (+00'48") | 1000 / 9000 |
| 10 | | 10'50" (+03'33") | 1000 / 10000 |
| 11 | | 07'55" (+00'38") | 1000 / 11000 |
| 12 | | 12'33" (+05'16") | 1000 / 12000 |
| 13 | | 11'55" (+04'38") | 1000 / 13000 |
| 14 | | 09'04" (+01'47") | 1000 / 14000 |
| 15 | | 09'59" (+02'42") | 1000 / 15000 |
| 16 | | 09'09" (+01'52") | 1000 / 16000 |
| 17 | | 09'14" (+01'57") | 1000 / 17000 |
| 18 | | 09'34" (+02'17") | 1000 / 18000 |
| 19 | | 13'41" (+06'24") | 1 / 18001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 18.00 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'22" | 00:14'39" |
| 3 | 08'53" | 00:23'32" |
| 4 | 08'15" | 00:31'47" |
| 5 | 07'49" | 00:39'36" |
| 6 | 08'43" | 00:48'19" |
| 7 | 08'13" | 00:56'32" |
| 8 | 08'04" | 01:04'36" |
| 9 | 08'06" | 01:12'42" |
| 10 | 10'51" | 01:23'33" |
| 11 | 07'56" | 01:31'29" |
| 12 | 12'33" | 01:44'02" |
| 13 | 11'56" | 01:55'58" |
| 14 | 09'04" | 02:05'02" |
| 15 | 10'00" | 02:15'02" |
| 16 | 09'10" | 02:24'12" |
| 17 | 09'14" | 02:33'26" |
| 18 | 09'35" | 02:43'01" |
| 18.0 | --'--" | 02:43'01" |
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