19.0 km | 02:27:25 | 07:45/km日期: 2024-07-26 09:18 - 總爬升: 264 m - 平均心率: 143 - 卡路里: 1336 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 90.4
Pace: 07'16" / 07'34" / 07'10" / 07'04" / 06'44" / 06'40" / 06'21" / 06'27" / 06'54" / 07'02" / 06'47" / 06'13" / 06'14" / 20'56" / 12'44" / 11'12" / 08'54" / 09'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'03") | 1000 / 1000 |
| 2 | | 07'34" (+01'22") | 1000 / 2000 |
| 3 | | 07'09" (+00'57") | 1000 / 3000 |
| 4 | | 07'04" (+00'52") | 1000 / 4000 |
| 5 | | 06'44" (+00'32") | 1000 / 5000 |
| 6 | | 06'39" (+00'27") | 1000 / 6000 |
| 7 | | 06'21" (+00'09") | 1000 / 7000 |
| 8 | | 06'26" (+00'14") | 1000 / 8000 |
| 9 | | 06'54" (+00'42") | 1000 / 9000 |
| 10 | | 07'02" (+00'50") | 1000 / 10000 |
| 11 | | 06'46" (+00'34") | 1000 / 11000 |
| 12 | | 06'12" | 1000 / 12000 |
| 13 | | 06'14" (+00'02") | 1000 / 13000 |
| 14 | | 07'23" (+01'11") | 1000 / 14000 |
| 15 | | 12'43" (+06'31") | 1000 / 15000 |
| 16 | | 11'12" (+05'00") | 1000 / 16000 |
| 17 | | 08'53" (+02'41") | 1000 / 17000 |
| 18 | | 08'59" (+02'47") | 1000 / 18000 |
| 19 | | 09'45" (+03'33") | 999 / 18999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
200.21 km 
HOKA RINCON 3 累積 :
1011.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'34" | 00:14'50" |
| 3 | 07'10" | 00:22'00" |
| 4 | 07'04" | 00:29'04" |
| 5 | 06'44" | 00:35'48" |
| 6 | 06'40" | 00:42'28" |
| 7 | 06'21" | 00:48'49" |
| 8 | 06'27" | 00:55'16" |
| 9 | 06'54" | 01:02'10" |
| 10 | 07'02" | 01:09'12" |
| 11 | 06'47" | 01:15'59" |
| 12 | 06'13" | 01:22'12" |
| 13 | 06'14" | 01:28'26" |
| 14 | 20'56" | 01:49'22" |
| 15 | 12'44" | 02:02'06" |
| 16 | 11'12" | 02:13'18" |
| 17 | 08'54" | 02:22'12" |
| 18 | 09'00" | 02:31'12" |
| 19.0 | 09'45" | 02:40'57" |
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