11.0 km | 01:05:21 | 05:57/km日期: 2024-07-25 07:47 - 平均心率: 137 - 卡路里: 902 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 95.8
Pace: 06'16" / 05'59" / 06'06" / 06'07" / 05'56" / 05'53" / 05'39" / 05'54" / 05'52" / 05'53" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'36") | 1000 / 1000 |
| 2 | | 05'59" (+00'20") | 1000 / 2000 |
| 3 | | 06'05" (+00'26") | 1000 / 3000 |
| 4 | | 06'07" (+00'28") | 1000 / 4000 |
| 5 | | 05'55" (+00'16") | 1000 / 5000 |
| 6 | | 05'53" (+00'14") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'50" (+00'11") | 524 / 7524 |
| 9 | | 05'53" (+00'14") | 1000 / 8524 |
| 10 | | 05'53" (+00'14") | 1000 / 9524 |
| 11 | | 05'50" (+00'11") | 1000 / 10524 |
| 12 | | 05'58" (+00'19") | 456 / 10981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
306.22 km 
MIZUNO WAVE REBELLION SONIC 累積 :
144.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'59" | 00:12'15" |
| 3 | 06'06" | 00:18'21" |
| 4 | 06'07" | 00:24'28" |
| 5 | 05'56" | 00:30'24" |
| 6 | 05'53" | 00:36'17" |
| 7 | 05'39" | 00:41'56" |
| 8 | 05'54" | 00:47'50" |
| 9 | 05'52" | 00:53'42" |
| 10 | 05'53" | 00:59'35" |
| 11.0 | 05'52" | 01:05'21" |
展開計圈分析
留言 
