22.5 km | 02:25:50 | 06:28/km日期: 2024-07-27 04:36 - 平均心率: 147 - 卡路里: 1197 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 88.9
Pace: 05'56" / 05'49" / 06'07" / 06'24" / 06'32" / 06'33" / 06'26" / 06'38" / 06'38" / 06'36" / 10'15" / 06'38" / 12'37" / 06'56" / 07'32" / 14'08" / 07'09" / 20'13" / 06'58" / 08'38" / 21'53" / 06'50" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'01") | 1000 / 1000 |
| 2 | | 05'48" (+00'53") | 1000 / 2000 |
| 3 | | 06'07" (+01'12") | 1000 / 3000 |
| 4 | | 06'23" (+01'28") | 1000 / 4000 |
| 5 | | 06'31" (+01'36") | 1000 / 5000 |
| 6 | | 06'33" (+01'38") | 1000 / 6000 |
| 7 | | 06'26" (+01'31") | 1000 / 7000 |
| 8 | | 06'37" (+01'42") | 1000 / 8000 |
| 9 | | 06'38" (+01'43") | 1000 / 9000 |
| 10 | | 06'25" (+01'30") | 1000 / 10000 |
| 11 | | 06'34" (+01'39") | 1000 / 11000 |
| 12 | | 06'38" (+01'43") | 1000 / 12000 |
| 13 | | 06'40" (+01'45") | 1000 / 13000 |
| 14 | | 06'55" (+02'00") | 1000 / 14000 |
| 15 | | 06'39" (+01'44") | 1000 / 15000 |
| 16 | | 07'15" (+02'20") | 1000 / 16000 |
| 17 | | 07'09" (+02'14") | 1000 / 17000 |
| 18 | | 06'47" (+01'52") | 1000 / 18000 |
| 19 | | 06'57" (+02'02") | 1000 / 19000 |
| 20 | | 04'55" | 1000 / 20000 |
| 21 | | 05'28" (+00'33") | 1000 / 21000 |
| 22 | | 06'50" (+01'55") | 1000 / 22000 |
| 23 | | 06'58" (+02'03") | 498 / 22498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 330.55 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'49" | 00:11'45" |
| 3 | 06'07" | 00:17'52" |
| 4 | 06'24" | 00:24'16" |
| 5 | 06'32" | 00:30'48" |
| 6 | 06'33" | 00:37'21" |
| 7 | 06'26" | 00:43'47" |
| 8 | 06'38" | 00:50'25" |
| 9 | 06'38" | 00:57'03" |
| 10 | 06'36" | 01:03'39" |
| 11 | 10'15" | 01:13'54" |
| 12 | 06'38" | 01:20'32" |
| 13 | 12'37" | 01:33'09" |
| 14 | 06'56" | 01:40'05" |
| 15 | 07'32" | 01:47'37" |
| 16 | 14'08" | 02:01'45" |
| 17 | 07'09" | 02:08'54" |
| 18 | 20'13" | 02:29'07" |
| 19 | 06'58" | 02:36'05" |
| 20 | 08'38" | 02:44'43" |
| 21 | 21'53" | 03:06'36" |
| 22 | 06'50" | 03:13'26" |
| 22.5 | 08'35" | 03:17'43" |
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