12.7 km | 01:26:01 | 06:47/km日期: 2024-07-27 17:57 - 平均心率: 143 - 卡路里: 930 Cal - 平均步頻: 184
Pace: 07'18" / 07'03" / 06'59" / 06'39" / 06'44" / 06'38" / 06'52" / 06'43" / 10'03" / 06'54" / 06'51" / 06'25" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'53") | 1000 / 1000 |
| 2 | | 07'02" (+00'37") | 1000 / 2000 |
| 3 | | 06'59" (+00'34") | 1000 / 3000 |
| 4 | | 06'38" (+00'13") | 1000 / 4000 |
| 5 | | 06'43" (+00'18") | 1000 / 5000 |
| 6 | | 06'38" (+00'13") | 1000 / 6000 |
| 7 | | 06'51" (+00'26") | 1000 / 7000 |
| 8 | | 06'43" (+00'18") | 1000 / 8000 |
| 9 | | 06'36" (+00'11") | 1000 / 9000 |
| 10 | | 06'54" (+00'29") | 1000 / 10000 |
| 11 | | 06'51" (+00'26") | 1000 / 11000 |
| 12 | | 06'25" | 1000 / 12000 |
| 13 | | 06'27" (+00'02") | 663 / 12663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 :
214.05 km 
Adidas Adizero SL 2 (27.5) 累積 :
164.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'03" | 00:14'21" |
| 3 | 06'59" | 00:21'20" |
| 4 | 06'39" | 00:27'59" |
| 5 | 06'44" | 00:34'43" |
| 6 | 06'38" | 00:41'21" |
| 7 | 06'52" | 00:48'13" |
| 8 | 06'43" | 00:54'56" |
| 9 | 10'03" | 01:04'59" |
| 10 | 06'54" | 01:11'53" |
| 11 | 06'51" | 01:18'44" |
| 12 | 06'25" | 01:25'09" |
| 12.7 | 06'33" | 01:29'30" |
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