10.1 km | 00:53:28 | 05:17/km日期: 2024-07-26 17:02 - 平均心率: 140 - 卡路里: 475 Cal - 平均步頻: 186
Pace: 05'32" / 05'12" / 05'15" / 05'15" / 05'17" / 05'15" / 05'17" / 05'15" / 05'16" / 05'17" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'21") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'14" (+00'03") | 1000 / 3000 |
| 4 | | 05'15" (+00'04") | 1000 / 4000 |
| 5 | | 05'16" (+00'05") | 1000 / 5000 |
| 6 | | 05'14" (+00'03") | 1000 / 6000 |
| 7 | | 05'17" (+00'06") | 1000 / 7000 |
| 8 | | 05'14" (+00'03") | 1000 / 8000 |
| 9 | | 05'16" (+00'05") | 1000 / 9000 |
| 10 | | 05'16" (+00'05") | 1000 / 10000 |
| 11 | | 05'12" (+00'01") | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 202.50 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'12" | 00:10'44" |
| 3 | 05'15" | 00:15'59" |
| 4 | 05'15" | 00:21'14" |
| 5 | 05'17" | 00:26'31" |
| 6 | 05'15" | 00:31'46" |
| 7 | 05'17" | 00:37'03" |
| 8 | 05'15" | 00:42'18" |
| 9 | 05'16" | 00:47'34" |
| 10 | 05'17" | 00:52'51" |
| 10.1 | 05'09" | 00:53'28" |
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