21.6 km | 02:25:10 | 06:42/km日期: 2024-07-27 05:30 - 平均心率: 133 - 卡路里: 1275 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 94.2
Pace: 06'34" / 06'27" / 06'43" / 06'32" / 06'20" / 06'18" / 07'23" / 06'30" / 06'15" / 06'17" / 06'57" / 06'22" / 06'22" / 07'34" / 06'17" / 06'16" / 06'15" / 07'59" / 06'26" / 07'36" / 05'53" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'41") | 1000 / 1000 |
| 2 | | 06'27" (+00'34") | 1000 / 2000 |
| 3 | | 06'42" (+00'49") | 1000 / 3000 |
| 4 | | 06'32" (+00'39") | 1000 / 4000 |
| 5 | | 06'19" (+00'26") | 1000 / 5000 |
| 6 | | 06'18" (+00'25") | 1000 / 6000 |
| 7 | | 07'22" (+01'29") | 1000 / 7000 |
| 8 | | 06'30" (+00'37") | 1000 / 8000 |
| 9 | | 06'14" (+00'21") | 1000 / 9000 |
| 10 | | 06'17" (+00'24") | 1000 / 10000 |
| 11 | | 06'56" (+01'03") | 1000 / 11000 |
| 12 | | 06'22" (+00'29") | 1000 / 12000 |
| 13 | | 06'22" (+00'29") | 1000 / 13000 |
| 14 | | 07'33" (+01'40") | 1000 / 14000 |
| 15 | | 06'16" (+00'23") | 1000 / 15000 |
| 16 | | 06'15" (+00'22") | 1000 / 16000 |
| 17 | | 06'15" (+00'22") | 1000 / 17000 |
| 18 | | 07'59" (+02'06") | 1000 / 18000 |
| 19 | | 06'25" (+00'32") | 1000 / 19000 |
| 20 | | 07'35" (+01'42") | 1000 / 20000 |
| 21 | | 05'53" | 1000 / 21000 |
| 22 | | 09'06" (+03'13") | 647 / 21647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
242.04 km 
蚵技神拖 白色 累積 :
1036.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'27" | 00:13'01" |
| 3 | 06'43" | 00:19'44" |
| 4 | 06'32" | 00:26'16" |
| 5 | 06'20" | 00:32'36" |
| 6 | 06'18" | 00:38'54" |
| 7 | 07'23" | 00:46'17" |
| 8 | 06'30" | 00:52'47" |
| 9 | 06'15" | 00:59'02" |
| 10 | 06'17" | 01:05'19" |
| 11 | 06'57" | 01:12'16" |
| 12 | 06'22" | 01:18'38" |
| 13 | 06'22" | 01:25'00" |
| 14 | 07'34" | 01:32'34" |
| 15 | 06'17" | 01:38'51" |
| 16 | 06'16" | 01:45'07" |
| 17 | 06'15" | 01:51'22" |
| 18 | 07'59" | 01:59'21" |
| 19 | 06'26" | 02:05'47" |
| 20 | 07'36" | 02:13'23" |
| 21 | 05'53" | 02:19'16" |
| 21.6 | 09'07" | 02:25'11" |
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