8.0 km | 00:48:06 | 05:59/km日期: 2024-07-29 18:15 - 平均心率: 152 - 卡路里: 658 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 72.7
Pace: 07'20" / 05'20" / 06'12" / 06'00" / 05'48" / 06'42" / 05'51" / 06'45" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'08") | 1000 / 1000 |
| 2 | | 05'50" (+01'42") | 639 / 1639 |
| 3 | | 04'26" (+00'18") | 400 / 2039 |
| 4 | | 07'30" (+03'22") | 332 / 2372 |
| 5 | | 04'43" (+00'35") | 400 / 2772 |
| 6 | | 07'09" (+03'01") | 363 / 3135 |
| 7 | | 04'13" (+00'05") | 400 / 3535 |
| 8 | | 08'40" (+04'32") | 308 / 3844 |
| 9 | | 04'15" (+00'07") | 400 / 4244 |
| 10 | | 08'28" (+04'20") | 302 / 4546 |
| 11 | | 04'10" (+00'02") | 400 / 4946 |
| 12 | | 09'02" (+04'54") | 287 / 5234 |
| 13 | | 04'08" | 400 / 5634 |
| 14 | | 08'57" (+04'49") | 296 / 5930 |
| 15 | | 04'36" (+00'28") | 400 / 6330 |
| 16 | | 09'46" (+05'38") | 272 / 6602 |
| 17 | | 04'08" | 400 / 7002 |
| 18 | | 07'06" (+02'58") | 422 / 7425 |
| 19 | | 06'26" (+02'18") | 614 / 8039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
120.19 km 
Mizuno Wave rider 27 累積 :
911.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'20" | 00:12'40" |
| 3 | 06'12" | 00:18'52" |
| 4 | 06'00" | 00:24'52" |
| 5 | 05'48" | 00:30'40" |
| 6 | 06'42" | 00:37'22" |
| 7 | 05'51" | 00:43'13" |
| 8 | 06'45" | 00:49'58" |
| 8.0 | 05'03" | 00:50'10" |
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