12.1 km | 01:28:42 | 07:21/km日期: 2024-07-28 06:04 - 總爬升: 188 m - 平均心率: 145 - 卡路里: 651 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 91.5
Pace: 06'50" / 07'38" / 07'30" / 07'28" / 08'35" / 12'57" / 06'31" / 08'44" / 06'36" / 07'14" / 06'04" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'48") | 1000 / 1000 |
| 2 | | 07'37" (+01'35") | 1000 / 2000 |
| 3 | | 07'30" (+01'28") | 1000 / 3000 |
| 4 | | 07'27" (+01'25") | 1000 / 4000 |
| 5 | | 08'35" (+02'33") | 1000 / 5000 |
| 6 | | 09'08" (+03'06") | 1000 / 6000 |
| 7 | | 06'30" (+00'28") | 1000 / 7000 |
| 8 | | 08'44" (+02'42") | 1000 / 8000 |
| 9 | | 06'35" (+00'33") | 1000 / 9000 |
| 10 | | 07'14" (+01'12") | 1000 / 10000 |
| 11 | | 06'04" (+00'02") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 05'52" | 58 / 12058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
101.03 km 
ASICS Magic Speed 3 累積 :
547.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'38" | 00:14'28" |
| 3 | 07'30" | 00:21'58" |
| 4 | 07'28" | 00:29'26" |
| 5 | 08'35" | 00:38'01" |
| 6 | 12'57" | 00:50'58" |
| 7 | 06'31" | 00:57'29" |
| 8 | 08'44" | 01:06'13" |
| 9 | 06'36" | 01:12'49" |
| 10 | 07'14" | 01:20'03" |
| 11 | 06'04" | 01:26'07" |
| 12 | 06'03" | 01:32'10" |
| 12.1 | 05'41" | 01:32'30" |
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