21.5 km | 02:30:29 | 06:59/km日期: 2024-07-28 05:50 - 平均心率: 123 - 卡路里: 1326 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 94.9
Pace: 06'35" / 06'13" / 05'36" / 11'17" / 06'11" / 06'15" / 06'14" / 13'09" / 06'05" / 06'01" / 09'00" / 06'15" / 06'09" / 06'45" / 06'02" / 05'40" / 05'44" / 10'08" / 05'57" / 05'54" / 06'07" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'59") | 1000 / 1000 |
| 2 | | 06'12" (+00'36") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 11'16" (+05'40") | 1000 / 4000 |
| 5 | | 06'11" (+00'35") | 1000 / 5000 |
| 6 | | 06'14" (+00'38") | 1000 / 6000 |
| 7 | | 06'13" (+00'37") | 1000 / 7000 |
| 8 | | 13'09" (+07'33") | 1000 / 8000 |
| 9 | | 06'04" (+00'28") | 1000 / 9000 |
| 10 | | 06'00" (+00'24") | 1000 / 10000 |
| 11 | | 08'59" (+03'23") | 1000 / 11000 |
| 12 | | 06'14" (+00'38") | 1000 / 12000 |
| 13 | | 06'09" (+00'33") | 1000 / 13000 |
| 14 | | 06'44" (+01'08") | 1000 / 14000 |
| 15 | | 06'01" (+00'25") | 1000 / 15000 |
| 16 | | 05'40" (+00'04") | 1000 / 16000 |
| 17 | | 05'44" (+00'08") | 1000 / 17000 |
| 18 | | 10'07" (+04'31") | 1000 / 18000 |
| 19 | | 05'56" (+00'20") | 1000 / 19000 |
| 20 | | 05'54" (+00'18") | 1000 / 20000 |
| 21 | | 06'06" (+00'30") | 1000 / 21000 |
| 22 | | 05'53" (+00'17") | 542 / 21542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 259.13 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'13" | 00:12'48" |
| 3 | 05'36" | 00:18'24" |
| 4 | 11'17" | 00:29'41" |
| 5 | 06'11" | 00:35'52" |
| 6 | 06'15" | 00:42'07" |
| 7 | 06'14" | 00:48'21" |
| 8 | 13'09" | 01:01'30" |
| 9 | 06'05" | 01:07'35" |
| 10 | 06'01" | 01:13'36" |
| 11 | 09'00" | 01:22'36" |
| 12 | 06'15" | 01:28'51" |
| 13 | 06'09" | 01:35'00" |
| 14 | 06'45" | 01:41'45" |
| 15 | 06'02" | 01:47'47" |
| 16 | 05'40" | 01:53'27" |
| 17 | 05'44" | 01:59'11" |
| 18 | 10'08" | 02:09'19" |
| 19 | 05'57" | 02:15'16" |
| 20 | 05'54" | 02:21'10" |
| 21 | 06'07" | 02:27'17" |
| 21.5 | 05'52" | 02:30'28" |
留言 
展開計圈分析
