20.0 km | 01:56:23 | 05:49/km日期: 2024-07-27 18:08 - 平均心率: 163 - 卡路里: 1417 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 76.4
Pace: 05'15" / 05'08" / 05'17" / 05'17" / 05'05" / 05'41" / 05'36" / 07'24" / 06'42" / 05'42" / 05'26" / 05'42" / 05'32" / 05'38" / 07'14" / 05'36" / 05'46" / 05'08" / 05'43" / 07'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'10") | 1000 / 1000 |
| 2 | | 05'07" (+00'02") | 1000 / 2000 |
| 3 | | 05'17" (+00'12") | 1000 / 3000 |
| 4 | | 05'16" (+00'11") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'41" (+00'36") | 1000 / 6000 |
| 7 | | 05'36" (+00'31") | 1000 / 7000 |
| 8 | | 07'23" (+02'18") | 1000 / 8000 |
| 9 | | 06'42" (+01'37") | 1000 / 9000 |
| 10 | | 05'41" (+00'36") | 1000 / 10000 |
| 11 | | 05'26" (+00'21") | 1000 / 11000 |
| 12 | | 05'41" (+00'36") | 1000 / 12000 |
| 13 | | 05'32" (+00'27") | 1000 / 13000 |
| 14 | | 05'37" (+00'32") | 1000 / 14000 |
| 15 | | 07'13" (+02'08") | 1000 / 15000 |
| 16 | | 05'36" (+00'31") | 1000 / 16000 |
| 17 | | 05'46" (+00'41") | 1000 / 17000 |
| 18 | | 05'08" (+00'03") | 1000 / 18000 |
| 19 | | 05'42" (+00'37") | 1000 / 19000 |
| 20 | | 07'29" (+02'24") | 1000 / 20000 |
| 21 | | 06'51" (+01'46") | 5 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 147.10 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'08" | 00:10'23" |
| 3 | 05'17" | 00:15'40" |
| 4 | 05'17" | 00:20'57" |
| 5 | 05'05" | 00:26'02" |
| 6 | 05'41" | 00:31'43" |
| 7 | 05'36" | 00:37'19" |
| 8 | 07'24" | 00:44'43" |
| 9 | 06'42" | 00:51'25" |
| 10 | 05'42" | 00:57'07" |
| 11 | 05'26" | 01:02'33" |
| 12 | 05'42" | 01:08'15" |
| 13 | 05'32" | 01:13'47" |
| 14 | 05'38" | 01:19'25" |
| 15 | 07'14" | 01:26'39" |
| 16 | 05'36" | 01:32'15" |
| 17 | 05'46" | 01:38'01" |
| 18 | 05'08" | 01:43'09" |
| 19 | 05'43" | 01:48'52" |
| 20 | 07'30" | 01:56'22" |
| 20.0 | 06'26" | 01:56'24" |
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