20.0 km | 01:53:33 | 05:40/km日期: 2024-07-27 06:14 - 平均心率: 134 - 卡路里: 1258 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 87.4
Pace: 04'41" / 04'29" / 04'46" / 05'01" / 05'52" / 06'00" / 06'06" / 06'16" / 06'13" / 06'02" / 05'54" / 05'54" / 05'31" / 06'32" / 06'17" / 05'51" / 05'47" / 05'37" / 05'43" / 05'00" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'12") | 1000 / 1000 |
2 | | 04'29" | 1000 / 2000 |
3 | | 04'46" (+00'17") | 1000 / 3000 |
4 | | 05'00" (+00'31") | 1000 / 4000 |
5 | | 05'51" (+01'22") | 1000 / 5000 |
6 | | 06'00" (+01'31") | 1000 / 6000 |
7 | | 06'05" (+01'36") | 1000 / 7000 |
8 | | 06'16" (+01'47") | 1000 / 8000 |
9 | | 06'12" (+01'43") | 1000 / 9000 |
10 | | 06'01" (+01'32") | 1000 / 10000 |
11 | | 05'54" (+01'25") | 1000 / 11000 |
12 | | 05'53" (+01'24") | 1000 / 12000 |
13 | | 05'31" (+01'02") | 1000 / 13000 |
14 | | 06'32" (+02'03") | 1000 / 14000 |
15 | | 06'17" (+01'48") | 1000 / 15000 |
16 | | 05'50" (+01'21") | 1000 / 16000 |
17 | | 05'47" (+01'18") | 1000 / 17000 |
18 | | 05'36" (+01'07") | 1000 / 18000 |
19 | | 05'42" (+01'13") | 1000 / 19000 |
20 | | 04'59" (+00'30") | 1000 / 20000 |
21 | | 03'48" | 8 / 20008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 :
295.82 km saucony sa20940-617 累積 :
466.8 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'29" | 00:09'10" |
3 | 04'46" | 00:13'56" |
4 | 05'01" | 00:18'57" |
5 | 05'52" | 00:24'49" |
6 | 06'00" | 00:30'49" |
7 | 06'06" | 00:36'55" |
8 | 06'16" | 00:43'11" |
9 | 06'13" | 00:49'24" |
10 | 06'02" | 00:55'26" |
11 | 05'54" | 01:01'20" |
12 | 05'54" | 01:07'14" |
13 | 05'31" | 01:12'45" |
14 | 06'32" | 01:19'17" |
15 | 06'17" | 01:25'34" |
16 | 05'51" | 01:31'25" |
17 | 05'47" | 01:37'12" |
18 | 05'37" | 01:42'49" |
19 | 05'43" | 01:48'32" |
20 | 05'00" | 01:53'32" |
20.0 | 03'42" | 01:53'34" |