10.0 km | 01:08:41 | 06:51/km日期: 2016-08-24 05:50 - 卡路里: 739 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80%
Pace: 06'52" / 06'52" / 06'52" / 06'51" / 06'52" / 06'51" / 06'52" / 06'53" / 06'52" / 06'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" | 1000 / 1000 |
| 2 | | 06'52" (+00'01") | 1000 / 2000 |
| 3 | | 06'52" (+00'01") | 1000 / 3000 |
| 4 | | 06'51" | 1000 / 4000 |
| 5 | | 06'51" | 1000 / 5000 |
| 6 | | 06'51" | 1000 / 6000 |
| 7 | | 06'51" | 1000 / 7000 |
| 8 | | 06'52" (+00'01") | 1000 / 8000 |
| 9 | | 06'52" (+00'01") | 1000 / 9000 |
| 10 | | 06'51" | 1000 / 10000 |
| 11 | | 05'32" | 9 / 10009 |
8月累積里程 : 266.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'52" | 00:13'44" |
| 3 | 06'52" | 00:20'36" |
| 4 | 06'51" | 00:27'27" |
| 5 | 06'52" | 00:34'19" |
| 6 | 06'51" | 00:41'10" |
| 7 | 06'52" | 00:48'02" |
| 8 | 06'53" | 00:54'55" |
| 9 | 06'52" | 01:01'47" |
| 10 | 06'52" | 01:08'39" |
| 10.0 | 05'03" | 01:08'42" |
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