21.8 km | 02:38:54 | 07:17/km日期: 2024-07-28 06:00 - 總爬升: 374 m - 平均心率: 143 - 卡路里: 1265 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 91.5
Pace: 06'52" / 05'50" / 07'42" / 05'04" / 06'06" / 06'08" / 13'42" / 05'23" / 05'27" / 06'35" / 07'14" / 04'49" / 09'24" / 06'41" / 06'19" / 09'49" / 09'42" / 06'21" / 05'40" / 13'23" / 05'58" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'03") | 1000 / 1000 |
| 2 | | 05'49" (+01'01") | 1000 / 2000 |
| 3 | | 07'42" (+02'54") | 1000 / 3000 |
| 4 | | 05'04" (+00'16") | 1000 / 4000 |
| 5 | | 06'06" (+01'18") | 1000 / 5000 |
| 6 | | 06'07" (+01'19") | 1000 / 6000 |
| 7 | | 13'42" (+08'54") | 1000 / 7000 |
| 8 | | 05'22" (+00'34") | 1000 / 8000 |
| 9 | | 05'26" (+00'38") | 1000 / 9000 |
| 10 | | 06'35" (+01'47") | 1000 / 10000 |
| 11 | | 07'13" (+02'25") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 09'24" (+04'36") | 1000 / 13000 |
| 14 | | 06'41" (+01'53") | 1000 / 14000 |
| 15 | | 06'18" (+01'30") | 1000 / 15000 |
| 16 | | 09'49" (+05'01") | 1000 / 16000 |
| 17 | | 09'41" (+04'53") | 1000 / 17000 |
| 18 | | 06'21" (+01'33") | 1000 / 18000 |
| 19 | | 05'39" (+00'51") | 1000 / 19000 |
| 20 | | 13'22" (+08'34") | 1000 / 20000 |
| 21 | | 05'58" (+01'10") | 1000 / 21000 |
| 22 | | 05'57" (+01'09") | 796 / 21796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 :
184.90 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
4792.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'50" | 00:12'42" |
| 3 | 07'42" | 00:20'24" |
| 4 | 05'04" | 00:25'28" |
| 5 | 06'06" | 00:31'34" |
| 6 | 06'08" | 00:37'42" |
| 7 | 13'42" | 00:51'24" |
| 8 | 05'23" | 00:56'47" |
| 9 | 05'27" | 01:02'14" |
| 10 | 06'35" | 01:08'49" |
| 11 | 07'14" | 01:16'03" |
| 12 | 04'49" | 01:20'52" |
| 13 | 09'24" | 01:30'16" |
| 14 | 06'41" | 01:36'57" |
| 15 | 06'19" | 01:43'16" |
| 16 | 09'49" | 01:53'05" |
| 17 | 09'42" | 02:02'47" |
| 18 | 06'21" | 02:09'08" |
| 19 | 05'40" | 02:14'48" |
| 20 | 13'23" | 02:28'11" |
| 21 | 05'58" | 02:34'09" |
| 21.8 | 05'57" | 02:38'54" |
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