36.4 km | 03:09:32 | 05:11/km日期: 2013-09-08 06:00 - 總爬升: 410 m - 平均心率: 37 - 卡路里: 1804 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'41" / 04'58" / 05'05" / 05'26" / 04'59" / 04'50" / 05'01" / 06'05" / 04'57" / 04'35" / 04'57" / 04'43" / 05'31" / 05'55" / 04'49" / 05'14" / 05'43" / 05'29" / 04'29" / 04'46" / 06'23" / 05'18" / 05'20" / 05'15" / 06'00" / 05'03" / 04'46" / 04'41" / 06'05" / 04'47" / 04'52" / 06'03" / 05'18" / 04'55" / 04'50" / 04'52" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'14") | 1007 / 1007 |
| 2 | | 04'58" (+00'34") | 1004 / 2012 |
| 3 | | 05'06" (+00'42") | 1007 / 3019 |
| 4 | | 05'24" (+01'00") | 1003 / 4023 |
| 5 | | 04'59" (+00'35") | 1012 / 5035 |
| 6 | | 04'50" (+00'26") | 1005 / 6040 |
| 7 | | 05'00" (+00'36") | 1016 / 7057 |
| 8 | | 06'02" (+01'38") | 1015 / 8072 |
| 9 | | 04'54" (+00'30") | 1001 / 9074 |
| 10 | | 04'35" (+00'11") | 1001 / 10075 |
| 11 | | 04'57" (+00'33") | 1010 / 11086 |
| 12 | | 04'52" (+00'28") | 1003 / 12090 |
| 13 | | 05'24" (+01'00") | 1015 / 13105 |
| 14 | | 05'53" (+01'29") | 1007 / 14112 |
| 15 | | 04'50" (+00'26") | 996 / 15109 |
| 16 | | 05'35" (+01'11") | 1008 / 16118 |
| 17 | | 05'20" (+00'56") | 1014 / 17132 |
| 18 | | 05'24" (+01'00") | 1012 / 18145 |
| 19 | | 04'24" | 1009 / 19155 |
| 20 | | 06'12" (+01'48") | 1011 / 20167 |
| 21 | | 05'05" (+00'41") | 1005 / 21172 |
| 22 | | 05'12" (+00'48") | 1009 / 22182 |
| 23 | | 05'33" (+01'09") | 997 / 23180 |
| 24 | | 06'05" (+01'41") | 1004 / 24184 |
| 25 | | 05'05" (+00'41") | 1011 / 25196 |
| 26 | | 04'55" (+00'31") | 999 / 26195 |
| 27 | | 04'50" (+00'26") | 1006 / 27202 |
| 28 | | 05'49" (+01'25") | 1007 / 28210 |
| 29 | | 04'48" (+00'24") | 1014 / 29224 |
| 30 | | 04'47" (+00'23") | 1003 / 30228 |
| 31 | | 04'51" (+00'27") | 1010 / 31239 |
| 32 | | 06'11" (+01'47") | 1017 / 32256 |
| 33 | | 05'12" (+00'48") | 1001 / 33258 |
| 34 | | 04'54" (+00'30") | 1004 / 34262 |
| 35 | | 04'51" (+00'27") | 1011 / 35274 |
| 36 | | 04'37" (+00'13") | 1008 / 36283 |
今天因左營慢跑協會邀約一起團練,會內大約20人參與,氣氛蠻不錯的,大家跑的很累,但也很快樂,非常感謝左慢總幹事與志工的補給,還有本會辛苦的大嫂團補給,感謝妳們為大家的付出.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 420.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'58" | 00:10'39" |
| 3 | 05'05" | 00:15'44" |
| 4 | 05'26" | 00:21'10" |
| 5 | 04'59" | 00:26'09" |
| 6 | 04'50" | 00:30'59" |
| 7 | 05'01" | 00:36'00" |
| 8 | 06'05" | 00:42'05" |
| 9 | 04'57" | 00:47'02" |
| 10 | 04'35" | 00:51'37" |
| 11 | 04'57" | 00:56'34" |
| 12 | 04'43" | 01:01'17" |
| 13 | 05'31" | 01:06'48" |
| 14 | 05'55" | 01:12'43" |
| 15 | 04'49" | 01:17'32" |
| 16 | 05'14" | 01:22'46" |
| 17 | 05'43" | 01:28'29" |
| 18 | 05'29" | 01:33'58" |
| 19 | 04'29" | 01:38'27" |
| 20 | 04'46" | 01:43'13" |
| 21 | 06'23" | 01:49'36" |
| 22 | 05'18" | 01:54'54" |
| 23 | 05'20" | 02:00'14" |
| 24 | 05'15" | 02:05'29" |
| 25 | 06'00" | 02:11'29" |
| 26 | 05'03" | 02:16'32" |
| 27 | 04'46" | 02:21'18" |
| 28 | 04'41" | 02:25'59" |
| 29 | 06'05" | 02:32'04" |
| 30 | 04'47" | 02:36'51" |
| 31 | 04'52" | 02:41'43" |
| 32 | 06'03" | 02:47'46" |
| 33 | 05'18" | 02:53'04" |
| 34 | 04'55" | 02:57'59" |
| 35 | 04'50" | 03:02'49" |
| 36 | 04'52" | 03:07'41" |
| 36.4 | 04'07" | 03:09'32" |
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