15.5 km | 02:07:27 | 08:14/km日期: 2016-08-24 20:02 - 總爬升: 180 m - 卡路里: 1114 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 69%
Pace: 07'08" / 06'27" / 07'28" / 06'11" / 06'28" / 05'53" / 14'35" / 06'33" / 06'35" / 46'20" / 06'38" / 07'29" / 13'44" / 18'50" / 12'58" / 14'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'14") | 1000 / 1000 |
| 2 | | 06'27" (+00'34") | 1000 / 2000 |
| 3 | | 07'28" (+01'35") | 1000 / 3000 |
| 4 | | 06'10" (+00'17") | 1000 / 4000 |
| 5 | | 06'27" (+00'34") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 07'19" (+01'26") | 1000 / 7000 |
| 8 | | 06'33" (+00'40") | 1000 / 8000 |
| 9 | | 06'34" (+00'41") | 1000 / 9000 |
| 10 | | 08'02" (+02'09") | 1000 / 10000 |
| 11 | | 06'38" (+00'45") | 1000 / 11000 |
| 12 | | 07'28" (+01'35") | 1000 / 12000 |
| 13 | | 11'47" (+05'54") | 1000 / 13000 |
| 14 | | 13'41" (+07'48") | 1000 / 14000 |
| 15 | | 12'57" (+07'04") | 1000 / 15000 |
| 16 | | 14'56" (+09'03") | 458 / 15458 |
8月累積里程 : 161.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'27" | 00:13'35" |
| 3 | 07'28" | 00:21'03" |
| 4 | 06'11" | 00:27'14" |
| 5 | 06'28" | 00:33'42" |
| 6 | 05'53" | 00:39'35" |
| 7 | 14'35" | 00:54'10" |
| 8 | 06'33" | 01:00'43" |
| 9 | 06'35" | 01:07'18" |
| 10 | 46'20" | 01:53'38" |
| 11 | 06'38" | 02:00'16" |
| 12 | 07'29" | 02:07'45" |
| 13 | 13'44" | 02:21'29" |
| 14 | 18'50" | 02:40'19" |
| 15 | 12'58" | 02:53'17" |
| 15.5 | 14'57" | 03:00'08" |
留言 
展開計圈分析
