11.5 km | 01:06:21 | 05:46/km日期: 2016-08-24 19:16 - 卡路里: 726 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 70%
Pace: 06'15" / 05'40" / 05'42" / 05'43" / 05'49" / 05'39" / 05'35" / 05'37" / 05'20" / 05'19" / 05'06" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'08") | 1000 / 1000 |
| 2 | | 05'39" (+00'33") | 1000 / 2000 |
| 3 | | 05'42" (+00'36") | 1000 / 3000 |
| 4 | | 05'42" (+00'36") | 1000 / 4000 |
| 5 | | 05'48" (+00'42") | 1000 / 5000 |
| 6 | | 05'39" (+00'33") | 1000 / 6000 |
| 7 | | 05'35" (+00'29") | 1000 / 7000 |
| 8 | | 05'37" (+00'31") | 1000 / 8000 |
| 9 | | 05'20" (+00'14") | 1000 / 9000 |
| 10 | | 05'18" (+00'12") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 09'21" (+04'15") | 492 / 11492 |
8月累積里程 :
136.09 km 
累積 :
6635.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'40" | 00:11'55" |
| 3 | 05'42" | 00:17'37" |
| 4 | 05'43" | 00:23'20" |
| 5 | 05'49" | 00:29'09" |
| 6 | 05'39" | 00:34'48" |
| 7 | 05'35" | 00:40'23" |
| 8 | 05'37" | 00:46'00" |
| 9 | 05'20" | 00:51'20" |
| 10 | 05'19" | 00:56'39" |
| 11 | 05'06" | 01:01'45" |
| 11.5 | 09'22" | 01:06'22" |
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