22.7 km | 03:30:04 | 09:14/km日期: 2024-07-27 04:15 - 平均心率: 123 - 卡路里: 1164 Cal - 溫度: 27°C - 濕度: 95.7
Pace: 19'09" / 07'37" / 06'40" / 06'22" / 06'27" / 06'07" / 06'17" / 06'22" / 08'48" / 07'43" / 13'54" / 30'55" / 06'52" / 06'32" / 06'20" / 06'10" / 07'51" / 06'52" / 06'09" / 05'57" / 07'05" / 06'24" / 23'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 364.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'09" | 00:19'09" |
| 2 | 07'37" | 00:26'46" |
| 3 | 06'40" | 00:33'26" |
| 4 | 06'22" | 00:39'48" |
| 5 | 06'27" | 00:46'15" |
| 6 | 06'07" | 00:52'22" |
| 7 | 06'17" | 00:58'39" |
| 8 | 06'22" | 01:05'01" |
| 9 | 08'48" | 01:13'49" |
| 10 | 07'43" | 01:21'32" |
| 11 | 13'54" | 01:35'26" |
| 12 | 30'55" | 02:06'21" |
| 13 | 06'52" | 02:13'13" |
| 14 | 06'32" | 02:19'45" |
| 15 | 06'20" | 02:26'05" |
| 16 | 06'10" | 02:32'15" |
| 17 | 07'51" | 02:40'06" |
| 18 | 06'52" | 02:46'58" |
| 19 | 06'09" | 02:53'07" |
| 20 | 05'57" | 02:59'04" |
| 21 | 07'05" | 03:06'09" |
| 22 | 06'24" | 03:12'33" |
| 22.7 | 23'26" | 03:30'04" |
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