12.0 km | 01:17:12 | 06:24/km日期: 2024-07-17 04:04 - 平均心率: 134 - 卡路里: 616 Cal
Pace: 06'54" / 07'18" / 06'18" / 06'26" / 06'09" / 06'02" / 06'05" / 06'09" / 06'06" / 06'10" / 06'08" / 06'23" / 22'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 364.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'18" | 00:14'12" |
| 3 | 06'18" | 00:20'30" |
| 4 | 06'26" | 00:26'56" |
| 5 | 06'09" | 00:33'05" |
| 6 | 06'02" | 00:39'07" |
| 7 | 06'05" | 00:45'12" |
| 8 | 06'09" | 00:51'21" |
| 9 | 06'06" | 00:57'27" |
| 10 | 06'10" | 01:03'37" |
| 11 | 06'08" | 01:09'45" |
| 12 | 06'23" | 01:16'08" |
| 12.0 | 21'59" | 01:17'12" |
留言 
