16.0 km | 01:26:46 | 05:25/km日期: 2024-07-30 04:21 - 總爬升: 189 m - 平均心率: 140 - 卡路里: 1060 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 94.4
Pace: 06'07" / 06'00" / 05'54" / 05'56" / 05'47" / 05'46" / 05'43" / 05'38" / 05'29" / 05'30" / 05'18" / 04'59" / 04'52" / 04'42" / 04'43" / 04'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'43") | 1000 / 1000 |
| 2 | | 05'59" (+01'36") | 1000 / 2000 |
| 3 | | 05'53" (+01'30") | 1000 / 3000 |
| 4 | | 05'55" (+01'32") | 1000 / 4000 |
| 5 | | 05'47" (+01'24") | 1000 / 5000 |
| 6 | | 05'45" (+01'22") | 1000 / 6000 |
| 7 | | 05'43" (+01'20") | 1000 / 7000 |
| 8 | | 05'38" (+01'15") | 1000 / 8000 |
| 9 | | 05'28" (+01'05") | 1000 / 9000 |
| 10 | | 05'29" (+01'06") | 1000 / 10000 |
| 11 | | 05'17" (+00'54") | 1000 / 11000 |
| 12 | | 04'59" (+00'36") | 1000 / 12000 |
| 13 | | 04'52" (+00'29") | 1000 / 13000 |
| 14 | | 04'41" (+00'18") | 1000 / 14000 |
| 15 | | 04'43" (+00'20") | 1000 / 15000 |
| 16 | | 04'23" | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
149.98 km 
Adidas Takumisen8 30.5cm 累積 :
1352.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 05'54" | 00:18'01" |
| 4 | 05'56" | 00:23'57" |
| 5 | 05'47" | 00:29'44" |
| 6 | 05'46" | 00:35'30" |
| 7 | 05'43" | 00:41'13" |
| 8 | 05'38" | 00:46'51" |
| 9 | 05'29" | 00:52'20" |
| 10 | 05'30" | 00:57'50" |
| 11 | 05'18" | 01:03'08" |
| 12 | 04'59" | 01:08'07" |
| 13 | 04'52" | 01:12'59" |
| 14 | 04'42" | 01:17'41" |
| 15 | 04'43" | 01:22'24" |
| 16 | 04'23" | 01:26'47" |
| 16.0 | 03'21" | 01:26'48" |
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