10.1 km | 00:54:16 | 05:20/km日期: 2024-07-31 05:01 - 平均心率: 139 - 卡路里: 669 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 90.2
Pace: 05'34" / 05'20" / 05'19" / 05'20" / 05'16" / 06'04" / 05'13" / 05'09" / 05'09" / 05'06" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'28") | 1000 / 1000 |
| 2 | | 05'20" (+00'14") | 1000 / 2000 |
| 3 | | 05'18" (+00'12") | 1000 / 3000 |
| 4 | | 05'20" (+00'14") | 1000 / 4000 |
| 5 | | 05'15" (+00'09") | 1000 / 5000 |
| 6 | | 06'04" (+00'58") | 1000 / 6000 |
| 7 | | 05'12" (+00'06") | 1000 / 7000 |
| 8 | | 05'09" (+00'03") | 1000 / 8000 |
| 9 | | 05'08" (+00'02") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'07" (+00'01") | 149 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
133.41 km 
adidas Astrarun 累積 :
1335.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'20" | 00:10'54" |
| 3 | 05'19" | 00:16'13" |
| 4 | 05'20" | 00:21'33" |
| 5 | 05'16" | 00:26'49" |
| 6 | 06'04" | 00:32'53" |
| 7 | 05'13" | 00:38'06" |
| 8 | 05'09" | 00:43'15" |
| 9 | 05'09" | 00:48'24" |
| 10 | 05'06" | 00:53'30" |
| 10.1 | 05'08" | 00:54'16" |
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