9.3 km | 01:06:27 | 07:09/km日期: 2016-08-24 19:48 - 總爬升: 119 m - 地點: 屯門 - 平均心率: 132 - 卡路里: 460 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 65%
Pace: 07'58" / 06'07" / 05'25" / 09'42" / 08'08" / 08'01" / 07'57" / 08'10" / 18'51" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+04'12") | 1000 / 1000 |
| 2 | | 06'06" (+02'20") | 1000 / 2000 |
| 3 | | 05'24" (+01'38") | 1000 / 3000 |
| 4 | | 05'46" (+02'00") | 518 / 3518 |
| 5 | | 03'46" | 409 / 3927 |
| 6 | | 04'30" (+00'44") | 422 / 4350 |
| 7 | | 36'27" (+32'41") | 61 / 4412 |
| 8 | | 03'56" (+00'10") | 400 / 4812 |
| 9 | | 27'44" (+23'58") | 86 / 4899 |
| 10 | | 04'11" (+00'25") | 409 / 5308 |
| 11 | | 31'42" (+27'56") | 72 / 5380 |
| 12 | | 03'56" (+00'10") | 409 / 5790 |
| 13 | | 25'42" (+21'56") | 93 / 5883 |
| 14 | | 03'56" (+00'10") | 410 / 6294 |
| 15 | | 23'52" (+20'06") | 99 / 6393 |
| 16 | | 04'04" (+00'18") | 400 / 6794 |
| 17 | | 22'25" (+18'39") | 104 / 6899 |
| 18 | | 04'04" (+00'18") | 408 / 7307 |
| 19 | | 31'21" (+27'35") | 74 / 7382 |
| 20 | | 04'09" (+00'23") | 401 / 7783 |
| 21 | | 29'43" (+25'57") | 78 / 7862 |
| 22 | | 14'16" (+10'30") | 0 / 7863 |
| 23 | | 32'14" (+28'28") | 0 / 7863 |
| 24 | | 04'14" (+00'28") | 415 / 8279 |
| 25 | | 22'40" (+18'54") | 96 / 8375 |
| 26 | | 03'59" (+00'13") | 406 / 8781 |
| 27 | | 09'14" (+05'28") | 505 / 9286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
304.44 km 
NIKE FREE 3.0 累積 :
1172.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'07" | 00:14'05" |
| 3 | 05'25" | 00:19'30" |
| 4 | 09'42" | 00:29'12" |
| 5 | 08'08" | 00:37'20" |
| 6 | 08'01" | 00:45'21" |
| 7 | 07'57" | 00:53'18" |
| 8 | 08'10" | 01:01'28" |
| 9 | 18'51" | 01:20'19" |
| 9.3 | 09'24" | 01:23'01" |
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