12.3 km | 00:59:54 | 04:53/km日期: 2024-08-01 18:00 - 平均心率: 165 - 卡路里: 790 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 79.6
Pace: 06'14" / 05'57" / 04'40" / 04'35" / 04'35" / 04'37" / 04'31" / 04'36" / 04'33" / 04'39" / 12'13" / 04'22" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'52") | 1000 / 1000 |
| 2 | | 05'57" (+01'36") | 1000 / 2000 |
| 3 | | 04'39" (+00'18") | 1000 / 3000 |
| 4 | | 04'35" (+00'14") | 1000 / 4000 |
| 5 | | 04'35" (+00'14") | 1000 / 5000 |
| 6 | | 04'36" (+00'15") | 1000 / 6000 |
| 7 | | 04'30" (+00'09") | 1000 / 7000 |
| 8 | | 04'36" (+00'15") | 1000 / 8000 |
| 9 | | 04'33" (+00'12") | 1000 / 9000 |
| 10 | | 04'38" (+00'17") | 1000 / 10000 |
| 11 | | 05'23" (+01'02") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 04'33" (+00'12") | 266 / 12266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
328.07 km 
Asics Hyper speed 累積 :
1343.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'57" | 00:12'11" |
| 3 | 04'40" | 00:16'51" |
| 4 | 04'35" | 00:21'26" |
| 5 | 04'35" | 00:26'01" |
| 6 | 04'37" | 00:30'38" |
| 7 | 04'31" | 00:35'09" |
| 8 | 04'36" | 00:39'45" |
| 9 | 04'33" | 00:44'18" |
| 10 | 04'39" | 00:48'57" |
| 11 | 12'13" | 01:01'10" |
| 12 | 04'22" | 01:05'32" |
| 12.3 | 04'34" | 01:06'45" |
展開計圈分析
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