12.3 km | 01:09:32 | 05:37/km日期: 2024-08-03 06:01 - 平均心率: 159 - 卡路里: 748 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 79.6
Pace: 05'24" / 05'21" / 05'24" / 05'30" / 05'28" / 05'33" / 06'07" / 05'06" / 05'05" / 05'04" / 07'26" / 06'00" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'33") | 404 / 404 |
2 | | 05'24" (+00'30") | 404 / 808 |
3 | | 05'20" (+00'26") | 405 / 1214 |
4 | | 05'21" (+00'27") | 406 / 1620 |
5 | | 05'23" (+00'29") | 405 / 2025 |
6 | | 05'29" (+00'35") | 400 / 2425 |
7 | | 05'17" (+00'23") | 407 / 2833 |
8 | | 05'30" (+00'36") | 404 / 3237 |
9 | | 05'30" (+00'36") | 406 / 3644 |
10 | | 05'28" (+00'34") | 402 / 4046 |
11 | | 05'27" (+00'33") | 406 / 4453 |
12 | | 05'23" (+00'29") | 408 / 4861 |
13 | | 05'32" (+00'38") | 404 / 5265 |
14 | | 05'32" (+00'38") | 404 / 5669 |
15 | | 05'37" (+00'43") | 408 / 6077 |
16 | | 18'39" (+13'45") | 70 / 6148 |
17 | | 05'04" (+00'10") | 409 / 6558 |
18 | | 05'09" (+00'15") | 403 / 6962 |
19 | | 05'09" (+00'15") | 406 / 7368 |
20 | | 05'00" (+00'06") | 408 / 7777 |
21 | | 05'03" (+00'09") | 406 / 8183 |
22 | | 05'05" (+00'11") | 407 / 8590 |
23 | | 05'08" (+00'14") | 408 / 8999 |
24 | | 05'02" (+00'08") | 412 / 9411 |
25 | | 05'05" (+00'11") | 408 / 9819 |
26 | | 04'54" | 409 / 10229 |
27 | | 27'46" (+22'52") | 72 / 10301 |
28 | | 06'09" (+01'15") | 1000 / 11301 |
29 | | 05'49" (+00'55") | 1000 / 12301 |
30 | | 05'43" (+00'49") | 36 / 12338 |
31 | | 15'41" (+10'47") | 11 / 12349 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 188.41 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'21" | 00:10'45" |
3 | 05'24" | 00:16'09" |
4 | 05'30" | 00:21'39" |
5 | 05'28" | 00:27'07" |
6 | 05'33" | 00:32'40" |
7 | 06'07" | 00:38'47" |
8 | 05'06" | 00:43'53" |
9 | 05'05" | 00:48'58" |
10 | 05'04" | 00:54'02" |
11 | 07'26" | 01:01'28" |
12 | 06'00" | 01:07'28" |
12.3 | 05'48" | 01:09'30" |