7.6 km | 00:55:13 | 07:14/km日期: 2024-07-31 22:05 - 平均心率: 133 - 卡路里: 500 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 94.1
Pace: 08'51" / 07'44" / 06'11" / 05'54" / 08'36" / 05'58" / 06'30" / 13'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'52" (+04'05") | 1000 / 1000 |
2 | | 07'44" (+02'57") | 1000 / 2000 |
3 | | 12'44" (+07'57") | 4 / 2004 |
4 | | 04'57" (+00'10") | 400 / 2404 |
5 | | 10'59" (+06'12") | 91 / 2495 |
6 | | 04'58" (+00'11") | 400 / 2895 |
7 | | 11'21" (+06'34") | 88 / 2983 |
8 | | 05'01" (+00'14") | 400 / 3383 |
9 | | 09'04" (+04'17") | 110 / 3493 |
10 | | 04'50" (+00'03") | 400 / 3893 |
11 | | 10'12" (+05'25") | 98 / 3991 |
12 | | 04'50" (+00'03") | 400 / 4391 |
13 | | 09'46" (+04'59") | 102 / 4494 |
14 | | 04'55" (+00'08") | 400 / 4894 |
15 | | 10'41" (+05'54") | 93 / 4987 |
16 | | 04'47" | 400 / 5387 |
17 | | 11'47" (+07'00") | 84 / 5472 |
18 | | 04'50" (+00'03") | 400 / 5872 |
19 | | 11'23" (+06'36") | 87 / 5960 |
20 | | 04'54" (+00'07") | 400 / 6360 |
21 | | 10'49" (+06'02") | 92 / 6452 |
22 | | 04'58" (+00'11") | 400 / 6852 |
23 | | 11'35" (+06'48") | 86 / 6938 |
24 | | 12'56" (+08'09") | 690 / 7628 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 115.51 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 07'44" | 00:16'35" |
3 | 06'11" | 00:22'46" |
4 | 05'54" | 00:28'40" |
5 | 08'36" | 00:37'16" |
6 | 05'58" | 00:43'14" |
7 | 06'30" | 00:49'44" |
7.6 | 12'59" | 00:57'54" |