17.4 km | 02:00:53 | 06:57/km日期: 2024-08-01 03:57 - 平均心率: 145 - 卡路里: 906 Cal - 總步數: 19888 - 平均步頻: 164 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 87
Pace: 07'30" / 07'06" / 07'04" / 06'54" / 06'45" / 06'54" / 06'57" / 07'03" / 06'47" / 06'53" / 06'47" / 06'51" / 06'57" / 06'46" / 06'57" / 06'55" / 06'55" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+00'49") | 1001 / 1001 | 162 / 80 |
| 2 | | 07'06" (+00'19") | 1001 / 2003 | 165 / 84 |
| 3 | | 07'02" (+00'15") | 1001 / 3004 | 165 / 85 |
| 4 | | 06'58" (+00'11") | 1000 / 4005 | 164 / 86 |
| 5 | | 06'47" | 1000 / 5005 | 165 / 89 |
| 6 | | 06'52" (+00'05") | 1000 / 6006 | 164 / 88 |
| 7 | | 06'56" (+00'09") | 1000 / 7007 | 164 / 87 |
| 8 | | 07'03" (+00'16") | 1001 / 8009 | 164 / 86 |
| 9 | | 06'50" (+00'03") | 1001 / 9010 | 164 / 88 |
| 10 | | 06'50" (+00'03") | 1002 / 10013 | 164 / 89 |
| 11 | | 06'50" (+00'03") | 1000 / 11013 | 164 / 88 |
| 12 | | 06'49" (+00'02") | 1001 / 12015 | 164 / 89 |
| 13 | | 06'57" (+00'10") | 1001 / 13016 | 164 / 87 |
| 14 | | 06'48" (+00'01") | 1001 / 14018 | 164 / 89 |
| 15 | | 06'56" (+00'09") | 1000 / 15019 | 163 / 88 |
| 16 | | 06'52" (+00'05") | 1001 / 16021 | 164 / 88 |
| 17 | | 06'59" (+00'12") | 1000 / 17021 | 164 / 86 |
| 18 | | 06'56" (+00'09") | 348 / 17369 | 164 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
290.09 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'06" | 00:14'36" |
| 3 | 07'04" | 00:21'40" |
| 4 | 06'54" | 00:28'34" |
| 5 | 06'45" | 00:35'19" |
| 6 | 06'54" | 00:42'13" |
| 7 | 06'57" | 00:49'10" |
| 8 | 07'03" | 00:56'13" |
| 9 | 06'47" | 01:03'00" |
| 10 | 06'53" | 01:09'53" |
| 11 | 06'47" | 01:16'40" |
| 12 | 06'51" | 01:23'31" |
| 13 | 06'57" | 01:30'28" |
| 14 | 06'46" | 01:37'14" |
| 15 | 06'57" | 01:44'11" |
| 16 | 06'55" | 01:51'06" |
| 17 | 06'55" | 01:58'01" |
| 17.4 | 07'44" | 02:00'53" |
留言 
展開計圈分析
